45.6 km | 05:10:08 | 06:47/km日期: 2020-07-19 05:05 - 總爬升: 485 m - 平均心率: 134 - 卡路里: 2273 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'07" / 05'50" / 05'56" / 05'34" / 05'31" / 05'17" / 06'26" / 06'23" / 06'11" / 08'07" / 06'05" / 06'52" / 09'43" / 05'50" / 07'23" / 07'58" / 09'27" / 10'12" / 11'11" / 06'56" / 05'07" / 05'26" / 05'51" / 06'19" / 15'23" / 05'47" / 06'13" / 06'24" / 07'53" / 05'12" / 05'32" / 05'38" / 06'39" / 06'14" / 05'36" / 09'51" / 08'07" / 06'35" / 05'57" / 05'38" / 07'58" / 06'04" / 06'03" / 07'15" / 05'59" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'00") | 1000 / 1000 |
2 | | 05'50" (+00'43") | 1000 / 2000 |
3 | | 05'56" (+00'49") | 1000 / 3000 |
4 | | 05'34" (+00'27") | 1000 / 4000 |
5 | | 05'31" (+00'24") | 1000 / 5000 |
6 | | 05'16" (+00'09") | 1000 / 6000 |
7 | | 06'26" (+01'19") | 1000 / 7000 |
8 | | 06'23" (+01'16") | 1000 / 8000 |
9 | | 06'11" (+01'04") | 1000 / 9000 |
10 | | 08'06" (+02'59") | 1000 / 10000 |
11 | | 06'05" (+00'58") | 1000 / 11000 |
12 | | 06'51" (+01'44") | 1000 / 12000 |
13 | | 09'42" (+04'35") | 1000 / 13000 |
14 | | 05'50" (+00'43") | 1000 / 14000 |
15 | | 07'22" (+02'15") | 1000 / 15000 |
16 | | 07'58" (+02'51") | 1000 / 16000 |
17 | | 09'26" (+04'19") | 1000 / 17000 |
18 | | 10'12" (+05'05") | 1000 / 18000 |
19 | | 11'11" (+06'04") | 1000 / 19000 |
20 | | 06'56" (+01'49") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 05'26" (+00'19") | 1000 / 22000 |
23 | | 05'50" (+00'43") | 1000 / 23000 |
24 | | 06'18" (+01'11") | 1000 / 24000 |
25 | | 10'30" (+05'23") | 1000 / 25000 |
26 | | 05'46" (+00'39") | 1000 / 26000 |
27 | | 06'12" (+01'05") | 1000 / 27000 |
28 | | 06'24" (+01'17") | 1000 / 28000 |
29 | | 07'53" (+02'46") | 1000 / 29000 |
30 | | 05'12" (+00'05") | 1000 / 30000 |
31 | | 05'31" (+00'24") | 1000 / 31000 |
32 | | 05'37" (+00'30") | 1000 / 32000 |
33 | | 06'39" (+01'32") | 1000 / 33000 |
34 | | 06'14" (+01'07") | 1000 / 34000 |
35 | | 05'36" (+00'29") | 1000 / 35000 |
36 | | 09'50" (+04'43") | 1000 / 36000 |
37 | | 08'06" (+02'59") | 1000 / 37000 |
38 | | 06'35" (+01'28") | 1000 / 38000 |
39 | | 05'57" (+00'50") | 1000 / 39000 |
40 | | 05'37" (+00'30") | 1000 / 40000 |
41 | | 07'58" (+02'51") | 1000 / 41000 |
42 | | 06'03" (+00'56") | 1000 / 42000 |
43 | | 06'03" (+00'56") | 1000 / 43000 |
44 | | 07'14" (+02'07") | 1000 / 44000 |
45 | | 05'59" (+00'52") | 1000 / 45000 |
46 | | 05'18" (+00'11") | 629 / 45629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 300.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 05'56" | 00:17'53" |
4 | 05'34" | 00:23'27" |
5 | 05'31" | 00:28'58" |
6 | 05'17" | 00:34'15" |
7 | 06'26" | 00:40'41" |
8 | 06'23" | 00:47'04" |
9 | 06'11" | 00:53'15" |
10 | 08'07" | 01:01'22" |
11 | 06'05" | 01:07'27" |
12 | 06'52" | 01:14'19" |
13 | 09'43" | 01:24'02" |
14 | 05'50" | 01:29'52" |
15 | 07'23" | 01:37'15" |
16 | 07'58" | 01:45'13" |
17 | 09'27" | 01:54'40" |
18 | 10'12" | 02:04'52" |
19 | 11'11" | 02:16'03" |
20 | 06'56" | 02:22'59" |
21 | 05'07" | 02:28'06" |
22 | 05'26" | 02:33'32" |
23 | 05'51" | 02:39'23" |
24 | 06'19" | 02:45'42" |
25 | 15'23" | 03:01'05" |
26 | 05'47" | 03:06'52" |
27 | 06'13" | 03:13'05" |
28 | 06'24" | 03:19'29" |
29 | 07'53" | 03:27'22" |
30 | 05'12" | 03:32'34" |
31 | 05'32" | 03:38'06" |
32 | 05'38" | 03:43'44" |
33 | 06'39" | 03:50'23" |
34 | 06'14" | 03:56'37" |
35 | 05'36" | 04:02'13" |
36 | 09'51" | 04:12'04" |
37 | 08'07" | 04:20'11" |
38 | 06'35" | 04:26'46" |
39 | 05'57" | 04:32'43" |
40 | 05'38" | 04:38'21" |
41 | 07'58" | 04:46'19" |
42 | 06'04" | 04:52'23" |
43 | 06'03" | 04:58'26" |
44 | 07'15" | 05:05'41" |
45 | 05'59" | 05:11'40" |
45.6 | 05'19" | 05:15'01" |