10.1 km | 00:59:57 | 05:57/km日期: 2020-07-19 04:56 - 總爬升: 189 m - 平均心率: 129 - 卡路里: 491 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'14" / 05'49" / 05'47" / 05'51" / 06'00" / 06'04" / 06'23" / 05'57" / 05'52" / 05'39" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'36") | 1000 / 1000 |
2 | | 05'49" (+00'11") | 1000 / 2000 |
3 | | 05'46" (+00'08") | 1000 / 3000 |
4 | | 05'51" (+00'13") | 1000 / 4000 |
5 | | 05'59" (+00'21") | 1000 / 5000 |
6 | | 06'04" (+00'26") | 1000 / 6000 |
7 | | 06'23" (+00'45") | 1000 / 7000 |
8 | | 05'56" (+00'18") | 1000 / 8000 |
9 | | 05'51" (+00'13") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'22" | 67 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 173.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'49" | 00:12'03" |
3 | 05'47" | 00:17'50" |
4 | 05'51" | 00:23'41" |
5 | 06'00" | 00:29'41" |
6 | 06'04" | 00:35'45" |
7 | 06'23" | 00:42'08" |
8 | 05'57" | 00:48'05" |
9 | 05'52" | 00:53'57" |
10 | 05'39" | 00:59'36" |
10.1 | 05'26" | 00:59'58" |