21.2 km | 02:45:13 | 07:46/km日期: 2020-07-19 04:30 - 總爬升: 419 m - 平均心率: 143 - 卡路里: 1462 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'24" / 05'58" / 05'47" / 08'37" / 12'16" / 05'59" / 14'31" / 05'32" / 05'08" / 14'31" / 04'50" / 21'17" / 05'27" / 09'15" / 07'57" / 12'59" / 06'03" / 09'37" / 04'04" / 04'05" / 04'26" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'22") | 1000 / 1000 |
2 | | 05'58" (+01'56") | 1000 / 2000 |
3 | | 05'46" (+01'44") | 1000 / 3000 |
4 | | 06'07" (+02'05") | 1000 / 4000 |
5 | | 05'54" (+01'52") | 1000 / 5000 |
6 | | 05'59" (+01'57") | 1000 / 6000 |
7 | | 12'51" (+08'49") | 1000 / 7000 |
8 | | 05'31" (+01'29") | 1000 / 8000 |
9 | | 05'08" (+01'06") | 1000 / 9000 |
10 | | 14'31" (+10'29") | 1000 / 10000 |
11 | | 04'49" (+00'47") | 1000 / 11000 |
12 | | 21'17" (+17'15") | 1000 / 12000 |
13 | | 05'26" (+01'24") | 1000 / 13000 |
14 | | 09'15" (+05'13") | 1000 / 14000 |
15 | | 07'56" (+03'54") | 1000 / 15000 |
16 | | 12'58" (+08'56") | 1000 / 16000 |
17 | | 06'02" (+02'00") | 1000 / 17000 |
18 | | 09'37" (+05'35") | 1000 / 18000 |
19 | | 04'02" | 1000 / 19000 |
20 | | 04'04" (+00'02") | 1000 / 20000 |
21 | | 04'26" (+00'24") | 1000 / 21000 |
22 | | 04'25" (+00'23") | 233 / 21233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
301.21 km 亞瑟士 虎走Tarther Japan 累積 :
996.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'58" | 00:12'22" |
3 | 05'47" | 00:18'09" |
4 | 08'37" | 00:26'46" |
5 | 12'16" | 00:39'02" |
6 | 05'59" | 00:45'01" |
7 | 14'31" | 00:59'32" |
8 | 05'32" | 01:05'04" |
9 | 05'08" | 01:10'12" |
10 | 14'31" | 01:24'43" |
11 | 04'50" | 01:29'33" |
12 | 21'17" | 01:50'50" |
13 | 05'27" | 01:56'17" |
14 | 09'15" | 02:05'32" |
15 | 07'57" | 02:13'29" |
16 | 12'59" | 02:26'28" |
17 | 06'03" | 02:32'31" |
18 | 09'37" | 02:42'08" |
19 | 04'04" | 02:46'12" |
20 | 04'05" | 02:50'17" |
21 | 04'26" | 02:54'43" |
21.2 | 04'25" | 02:55'45" |