11.6 km | 01:26:51 | 07:29/km日期: 2020-07-19 05:07 - 總爬升: 233 m - 平均心率: 155 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'55" / 07'22" / 07'01" / 06'29" / 08'05" / 08'54" / 10'55" / 06'53" / 06'12" / 06'33" / 05'31" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'25") | 1000 / 1000 |
| 2 | | 07'22" (+01'52") | 1000 / 2000 |
| 3 | | 07'00" (+01'30") | 1000 / 3000 |
| 4 | | 06'28" (+00'58") | 1000 / 4000 |
| 5 | | 08'05" (+02'35") | 1000 / 5000 |
| 6 | | 08'53" (+03'23") | 1000 / 6000 |
| 7 | | 10'55" (+05'25") | 1000 / 7000 |
| 8 | | 06'53" (+01'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+01'03") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 10'00" (+04'30") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 171.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'22" | 00:14'17" |
| 3 | 07'01" | 00:21'18" |
| 4 | 06'29" | 00:27'47" |
| 5 | 08'05" | 00:35'52" |
| 6 | 08'54" | 00:44'46" |
| 7 | 10'55" | 00:55'41" |
| 8 | 06'53" | 01:02'34" |
| 9 | 06'12" | 01:08'46" |
| 10 | 06'33" | 01:15'19" |
| 11 | 05'31" | 01:20'50" |
| 11.6 | 10'01" | 01:26'51" |
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