21.6 km | 02:05:26 | 05:48/km日期: 2020-07-19 04:30 - 總爬升: 408 m - 平均心率: 146 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'38" / 06'15" / 05'54" / 08'22" / 12'17" / 06'04" / 15'42" / 05'36" / 05'10" / 14'34" / 11'14" / 15'50" / 06'11" / 09'30" / 08'05" / 11'26" / 10'24" / 04'53" / 04'45" / 04'38" / 05'00" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'01") | 1000 / 1000 |
2 | | 06'14" (+01'37") | 1000 / 2000 |
3 | | 05'54" (+01'17") | 1000 / 3000 |
4 | | 06'01" (+01'24") | 1000 / 4000 |
5 | | 05'54" (+01'17") | 1000 / 5000 |
6 | | 06'03" (+01'26") | 1000 / 6000 |
7 | | 06'39" (+02'02") | 1000 / 7000 |
8 | | 05'35" (+00'58") | 1000 / 8000 |
9 | | 05'10" (+00'33") | 1000 / 9000 |
10 | | 05'03" (+00'26") | 1000 / 10000 |
11 | | 05'23" (+00'46") | 1000 / 11000 |
12 | | 05'51" (+01'14") | 1000 / 12000 |
13 | | 06'10" (+01'33") | 1000 / 13000 |
14 | | 06'30" (+01'53") | 1000 / 14000 |
15 | | 08'05" (+03'28") | 1000 / 15000 |
16 | | 06'07" (+01'30") | 1000 / 16000 |
17 | | 05'36" (+00'59") | 1000 / 17000 |
18 | | 04'53" (+00'16") | 1000 / 18000 |
19 | | 04'45" (+00'08") | 1000 / 19000 |
20 | | 04'37" | 1000 / 20000 |
21 | | 05'00" (+00'23") | 1000 / 21000 |
22 | | 05'25" (+00'48") | 582 / 21582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 616.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'15" | 00:12'53" |
3 | 05'54" | 00:18'47" |
4 | 08'22" | 00:27'09" |
5 | 12'17" | 00:39'26" |
6 | 06'04" | 00:45'30" |
7 | 15'42" | 01:01'12" |
8 | 05'36" | 01:06'48" |
9 | 05'10" | 01:11'58" |
10 | 14'34" | 01:26'32" |
11 | 11'14" | 01:37'46" |
12 | 15'50" | 01:53'36" |
13 | 06'11" | 01:59'47" |
14 | 09'30" | 02:09'17" |
15 | 08'05" | 02:17'22" |
16 | 11'26" | 02:28'48" |
17 | 10'24" | 02:39'12" |
18 | 04'53" | 02:44'05" |
19 | 04'45" | 02:48'50" |
20 | 04'38" | 02:53'28" |
21 | 05'00" | 02:58'28" |
21.6 | 05'26" | 03:01'38" |