22.0 km | 03:23:50 | 09:14/km日期: 2020-07-19 04:30 - 總爬升: 446 m - 平均心率: 169 - 卡路里: 1879 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'33" / 06'13" / 05'59" / 08'10" / 11'32" / 06'10" / 13'40" / 08'04" / 06'09" / 09'07" / 08'08" / 19'26" / 06'14" / 09'39" / 07'13" / 14'33" / 07'09" / 07'37" / 05'04" / 04'38" / 04'56" / 25'06" / 58'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'07") | 1000 / 1000 |
2 | | 06'13" (+01'35") | 1000 / 2000 |
3 | | 05'58" (+01'20") | 1000 / 3000 |
4 | | 08'10" (+03'32") | 1000 / 4000 |
5 | | 11'31" (+06'53") | 1000 / 5000 |
6 | | 06'10" (+01'32") | 1000 / 6000 |
7 | | 13'40" (+09'02") | 1000 / 7000 |
8 | | 08'03" (+03'25") | 1000 / 8000 |
9 | | 06'09" (+01'31") | 1000 / 9000 |
10 | | 09'06" (+04'28") | 1000 / 10000 |
11 | | 08'08" (+03'30") | 1000 / 11000 |
12 | | 19'25" (+14'47") | 1000 / 12000 |
13 | | 06'14" (+01'36") | 1000 / 13000 |
14 | | 09'39" (+05'01") | 1000 / 14000 |
15 | | 07'12" (+02'34") | 1000 / 15000 |
16 | | 14'32" (+09'54") | 1000 / 16000 |
17 | | 07'09" (+02'31") | 1000 / 17000 |
18 | | 07'36" (+02'58") | 1000 / 18000 |
19 | | 05'03" (+00'25") | 1000 / 19000 |
20 | | 04'38" | 1000 / 20000 |
21 | | 04'55" (+00'17") | 1000 / 21000 |
22 | | 25'05" (+20'27") | 1000 / 22000 |
23 | | 58'25" (+53'47") | 39 / 22039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 145.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'13" | 00:12'46" |
3 | 05'59" | 00:18'45" |
4 | 08'10" | 00:26'55" |
5 | 11'32" | 00:38'27" |
6 | 06'10" | 00:44'37" |
7 | 13'40" | 00:58'17" |
8 | 08'04" | 01:06'21" |
9 | 06'09" | 01:12'30" |
10 | 09'07" | 01:21'37" |
11 | 08'08" | 01:29'45" |
12 | 19'26" | 01:49'11" |
13 | 06'14" | 01:55'25" |
14 | 09'39" | 02:05'04" |
15 | 07'13" | 02:12'17" |
16 | 14'33" | 02:26'50" |
17 | 07'09" | 02:33'59" |
18 | 07'37" | 02:41'36" |
19 | 05'04" | 02:46'40" |
20 | 04'38" | 02:51'18" |
21 | 04'56" | 02:56'14" |
22 | 25'06" | 03:21'20" |
22.0 | 58'13" | 03:23'38" |