30.0 km | 02:44:38 | 05:29/km日期: 2020-07-19 04:38 - 總爬升: 634 m - 平均心率: 150 - 卡路里: 1809 Cal - 總步數: 28942 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'31" / 05'21" / 05'19" / 05'31" / 05'35" / 06'02" / 05'51" / 05'18" / 05'15" / 05'19" / 04'53" / 04'42" / 04'52" / 05'26" / 05'19" / 05'27" / 05'42" / 05'38" / 06'23" / 06'12" / 05'06" / 05'14" / 05'00" / 04'54" / 04'44" / 05'05" / 06'07" / 05'02" / 05'24" / 05'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'44") | 1001 / 1001 | 173 / 103 |
2 | | 05'26" (+00'35") | 1000 / 2001 | 175 / 104 |
3 | | 05'21" (+00'30") | 1001 / 3003 | 175 / 106 |
4 | | 05'38" (+00'47") | 1001 / 4004 | 176 / 100 |
5 | | 05'43" (+00'52") | 1000 / 5005 | 175 / 99 |
6 | | 06'20" (+01'29") | 1000 / 6005 | 174 / 90 |
7 | | 05'44" (+00'53") | 1003 / 7008 | 175 / 99 |
8 | | 05'23" (+00'32") | 1000 / 8009 | 175 / 105 |
9 | | 05'23" (+00'32") | 1001 / 9011 | 175 / 105 |
10 | | 05'17" (+00'26") | 1000 / 10011 | 176 / 107 |
11 | | 04'54" (+00'03") | 1001 / 11013 | 176 / 115 |
12 | | 04'51" | 1003 / 12016 | 178 / 115 |
13 | | 05'00" (+00'09") | 1000 / 13016 | 177 / 112 |
14 | | 05'27" (+00'36") | 1002 / 14018 | 176 / 103 |
15 | | 05'30" (+00'39") | 1000 / 15018 | 175 / 103 |
16 | | 05'31" (+00'40") | 1002 / 16021 | 177 / 102 |
17 | | 05'48" (+00'57") | 1002 / 17023 | 175 / 98 |
18 | | 06'01" (+01'10") | 1000 / 18024 | 174 / 94 |
19 | | 06'32" (+01'41") | 1000 / 19025 | 172 / 88 |
20 | | 05'48" (+00'57") | 1001 / 20026 | 173 / 98 |
21 | | 05'10" (+00'19") | 1002 / 21028 | 176 / 109 |
22 | | 05'16" (+00'25") | 1002 / 22030 | 176 / 107 |
23 | | 05'07" (+00'16") | 1002 / 23033 | 178 / 109 |
24 | | 04'51" | 1002 / 24036 | 180 / 114 |
25 | | 04'59" (+00'08") | 1000 / 25036 | 178 / 111 |
26 | | 05'49" (+00'58") | 1000 / 26036 | 174 / 98 |
27 | | 05'35" (+00'44") | 1000 / 27036 | 173 / 102 |
28 | | 05'23" (+00'32") | 1003 / 28039 | 174 / 106 |
29 | | 05'32" (+00'41") | 1000 / 29040 | 175 / 102 |
30 | | 05'27" (+00'36") | 960 / 30000 | 174 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
260.00 km 鱷魚 Y拖 26 累積 :
1101.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'19" | 00:16'11" |
4 | 05'31" | 00:21'42" |
5 | 05'35" | 00:27'17" |
6 | 06'02" | 00:33'19" |
7 | 05'51" | 00:39'10" |
8 | 05'18" | 00:44'28" |
9 | 05'15" | 00:49'43" |
10 | 05'19" | 00:55'02" |
11 | 04'53" | 00:59'55" |
12 | 04'42" | 01:04'37" |
13 | 04'52" | 01:09'29" |
14 | 05'26" | 01:14'55" |
15 | 05'19" | 01:20'14" |
16 | 05'27" | 01:25'41" |
17 | 05'42" | 01:31'23" |
18 | 05'38" | 01:37'01" |
19 | 06'23" | 01:43'24" |
20 | 06'12" | 01:49'36" |
21 | 05'06" | 01:54'42" |
22 | 05'14" | 01:59'56" |
23 | 05'00" | 02:04'56" |
24 | 04'54" | 02:09'50" |
25 | 04'44" | 02:14'34" |
26 | 05'05" | 02:19'39" |
27 | 06'07" | 02:25'46" |
28 | 05'02" | 02:30'48" |
29 | 05'24" | 02:36'12" |
30 | 05'30" | 02:41'42" |
30.0 | 1543'51" | 02:44'38" |