21.2 km | 02:16:58 | 06:27/km日期: 2020-07-19 05:07 - 總爬升: 295 m - 平均心率: 158 - 卡路里: 1665 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'43" / 07'27" / 07'24" / 06'46" / 06'50" / 06'27" / 06'17" / 06'11" / 07'00" / 06'25" / 06'46" / 06'37" / 05'47" / 05'47" / 05'32" / 05'33" / 06'50" / 18'09" / 06'29" / 06'38" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 07'27" (+01'55") | 1000 / 2000 |
| 3 | | 07'23" (+01'51") | 1000 / 3000 |
| 4 | | 06'45" (+01'13") | 1000 / 4000 |
| 5 | | 06'50" (+01'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'16" (+00'44") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 06'59" (+01'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'53") | 1000 / 10000 |
| 11 | | 06'45" (+01'13") | 1000 / 11000 |
| 12 | | 06'36" (+01'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'33" (+00'01") | 1000 / 16000 |
| 17 | | 06'49" (+01'17") | 1000 / 17000 |
| 18 | | 06'21" (+00'49") | 1000 / 18000 |
| 19 | | 06'28" (+00'56") | 1000 / 19000 |
| 20 | | 06'38" (+01'06") | 1000 / 20000 |
| 21 | | 05'47" (+00'15") | 1000 / 21000 |
| 22 | | 05'51" (+00'19") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'27" | 00:14'10" |
| 3 | 07'24" | 00:21'34" |
| 4 | 06'46" | 00:28'20" |
| 5 | 06'50" | 00:35'10" |
| 6 | 06'27" | 00:41'37" |
| 7 | 06'17" | 00:47'54" |
| 8 | 06'11" | 00:54'05" |
| 9 | 07'00" | 01:01'05" |
| 10 | 06'25" | 01:07'30" |
| 11 | 06'46" | 01:14'16" |
| 12 | 06'37" | 01:20'53" |
| 13 | 05'47" | 01:26'40" |
| 14 | 05'47" | 01:32'27" |
| 15 | 05'32" | 01:37'59" |
| 16 | 05'33" | 01:43'32" |
| 17 | 06'50" | 01:50'22" |
| 18 | 18'09" | 02:08'31" |
| 19 | 06'29" | 02:15'00" |
| 20 | 06'38" | 02:21'38" |
| 21 | 05'48" | 02:27'26" |
| 21.2 | 05'49" | 02:28'47" |
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