21.0 km | 02:05:07 | 05:57/km日期: 2020-07-19 04:30 - 總爬升: 447 m - 地點: 湖口後山 - 平均心率: 160 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'30" / 05'53" / 06'06" / 08'33" / 12'11" / 06'01" / 15'41" / 05'35" / 05'23" / 14'33" / 11'10" / 15'53" / 06'56" / 08'44" / 16'45" / 06'06" / 09'26" / 04'50" / 04'26" / 04'08" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'23") | 1000 / 1000 |
| 2 | | 05'52" (+01'45") | 1000 / 2000 |
| 3 | | 06'06" (+01'59") | 1000 / 3000 |
| 4 | | 06'06" (+01'59") | 1000 / 4000 |
| 5 | | 05'57" (+01'50") | 1000 / 5000 |
| 6 | | 06'01" (+01'54") | 1000 / 6000 |
| 7 | | 06'12" (+02'05") | 1000 / 7000 |
| 8 | | 05'35" (+01'28") | 1000 / 8000 |
| 9 | | 05'22" (+01'15") | 1000 / 9000 |
| 10 | | 05'24" (+01'17") | 1000 / 10000 |
| 11 | | 05'37" (+01'30") | 1000 / 11000 |
| 12 | | 05'44" (+01'37") | 1000 / 12000 |
| 13 | | 06'56" (+02'49") | 1000 / 13000 |
| 14 | | 07'44" (+03'37") | 1000 / 14000 |
| 15 | | 08'14" (+04'07") | 1000 / 15000 |
| 16 | | 06'05" (+01'58") | 1000 / 16000 |
| 17 | | 05'40" (+01'33") | 1000 / 17000 |
| 18 | | 04'50" (+00'43") | 1000 / 18000 |
| 19 | | 04'26" (+00'19") | 1000 / 19000 |
| 20 | | 04'07" | 1000 / 20000 |
| 21 | | 06'28" (+02'21") | 1000 / 21000 |
| 22 | | 03'49" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
99.98 km 
ASICS 虎走1011A242-700 累積 :
424.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 08'33" | 00:27'02" |
| 5 | 12'11" | 00:39'13" |
| 6 | 06'01" | 00:45'14" |
| 7 | 15'41" | 01:00'55" |
| 8 | 05'35" | 01:06'30" |
| 9 | 05'23" | 01:11'53" |
| 10 | 14'33" | 01:26'26" |
| 11 | 11'10" | 01:37'36" |
| 12 | 15'53" | 01:53'29" |
| 13 | 06'56" | 02:00'25" |
| 14 | 08'44" | 02:09'09" |
| 15 | 16'45" | 02:25'54" |
| 16 | 06'06" | 02:32'00" |
| 17 | 09'26" | 02:41'26" |
| 18 | 04'50" | 02:46'16" |
| 19 | 04'26" | 02:50'42" |
| 20 | 04'08" | 02:54'50" |
| 21 | 06'29" | 03:01'19" |
| 21.0 | 03'58" | 03:01'21" |
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