10.1 km | 01:17:40 | 07:40/km日期: 2020-07-19 05:51 - 平均心率: 122 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'31" / 06'55" / 07'19" / 07'26" / 07'31" / 07'48" / 08'08" / 08'03" / 07'49" / 08'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'37") | 1000 / 1000 |
2 | | 06'55" | 1000 / 2000 |
3 | | 07'18" (+00'23") | 1000 / 3000 |
4 | | 07'26" (+00'31") | 1000 / 4000 |
5 | | 07'30" (+00'35") | 1000 / 5000 |
6 | | 07'48" (+00'53") | 1000 / 6000 |
7 | | 08'07" (+01'12") | 1000 / 7000 |
8 | | 08'03" (+01'08") | 1000 / 8000 |
9 | | 07'48" (+00'53") | 1000 / 9000 |
10 | | 08'04" (+01'09") | 1000 / 10000 |
11 | | 08'33" (+01'38") | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
269.13 km adidas adizero jp 4 29.5 累積 :
773.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'55" | 00:14'26" |
3 | 07'19" | 00:21'45" |
4 | 07'26" | 00:29'11" |
5 | 07'31" | 00:36'42" |
6 | 07'48" | 00:44'30" |
7 | 08'08" | 00:52'38" |
8 | 08'03" | 01:00'41" |
9 | 07'49" | 01:08'30" |
10 | 08'04" | 01:16'34" |
10.1 | 08'39" | 01:17'39" |