14.1 km | 01:22:11 | 05:49/km日期: 2020-07-19 05:42 - 平均心率: 140 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'07" / 07'48" / 05'54" / 05'47" / 11'50" / 05'39" / 05'47" / 05'54" / 06'51" / 05'49" / 05'57" / 05'47" / 09'39" / 05'54" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'33") | 1000 / 1000 |
2 | | 05'43" (+00'09") | 1000 / 2000 |
3 | | 05'53" (+00'19") | 1000 / 3000 |
4 | | 05'47" (+00'13") | 1000 / 4000 |
5 | | 05'53" (+00'19") | 1000 / 5000 |
6 | | 05'39" (+00'05") | 1000 / 6000 |
7 | | 05'46" (+00'12") | 1000 / 7000 |
8 | | 05'53" (+00'19") | 1000 / 8000 |
9 | | 05'56" (+00'22") | 1000 / 9000 |
10 | | 05'48" (+00'14") | 1000 / 10000 |
11 | | 05'56" (+00'22") | 1000 / 11000 |
12 | | 05'46" (+00'12") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 05'53" (+00'19") | 1000 / 14000 |
15 | | 05'01" | 93 / 14093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 191.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'48" | 00:13'55" |
3 | 05'54" | 00:19'49" |
4 | 05'47" | 00:25'36" |
5 | 11'50" | 00:37'26" |
6 | 05'39" | 00:43'05" |
7 | 05'47" | 00:48'52" |
8 | 05'54" | 00:54'46" |
9 | 06'51" | 01:01'37" |
10 | 05'49" | 01:07'26" |
11 | 05'57" | 01:13'23" |
12 | 05'47" | 01:19'10" |
13 | 09'39" | 01:28'49" |
14 | 05'54" | 01:34'43" |
14.1 | 04'59" | 01:35'11" |