10.4 km | 01:19:09 | 07:37/km日期: 2020-07-19 04:30 - 總爬升: 201 m - 平均心率: 138 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'56" / 06'11" / 06'03" / 08'14" / 17'11" / 15'41" / 06'58" / 06'18" / 11'56" / 05'36" / 21'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'19") | 1000 / 1000 |
2 | | 06'10" (+00'34") | 1000 / 2000 |
3 | | 06'03" (+00'27") | 1000 / 3000 |
4 | | 08'14" (+02'38") | 1000 / 4000 |
5 | | 06'04" (+00'28") | 1000 / 5000 |
6 | | 11'50" (+06'14") | 1000 / 6000 |
7 | | 06'57" (+01'21") | 1000 / 7000 |
8 | | 06'18" (+00'42") | 1000 / 8000 |
9 | | 11'55" (+06'19") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 07'55" (+02'19") | 381 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 143.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'11" | 00:13'07" |
3 | 06'03" | 00:19'10" |
4 | 08'14" | 00:27'24" |
5 | 17'11" | 00:44'35" |
6 | 15'41" | 01:00'16" |
7 | 06'58" | 01:07'14" |
8 | 06'18" | 01:13'32" |
9 | 11'56" | 01:25'28" |
10 | 05'36" | 01:31'04" |
10.4 | 21'47" | 01:39'23" |