12.0 km | 01:31:36 | 07:36/km日期: 2020-07-19 05:33 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'47" / 07'49" / 07'55" / 07'54" / 07'23" / 07'39" / 08'01" / 07'41" / 07'32" / 07'36" / 07'23" / 06'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'07") | 1000 / 1000 |
2 | | 07'48" (+01'08") | 1000 / 2000 |
3 | | 07'55" (+01'15") | 1000 / 3000 |
4 | | 07'54" (+01'14") | 1000 / 4000 |
5 | | 07'23" (+00'43") | 1000 / 5000 |
6 | | 07'38" (+00'58") | 1000 / 6000 |
7 | | 08'00" (+01'20") | 1000 / 7000 |
8 | | 07'40" (+01'00") | 1000 / 8000 |
9 | | 07'32" (+00'52") | 1000 / 9000 |
10 | | 07'35" (+00'55") | 1000 / 10000 |
11 | | 07'22" (+00'42") | 1000 / 11000 |
12 | | 06'40" | 1000 / 12000 |
13 | | 06'25" | 40 / 12040 |
7月累積里程 : 228.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'49" | 00:15'36" |
3 | 07'55" | 00:23'31" |
4 | 07'54" | 00:31'25" |
5 | 07'23" | 00:38'48" |
6 | 07'39" | 00:46'27" |
7 | 08'01" | 00:54'28" |
8 | 07'41" | 01:02'09" |
9 | 07'32" | 01:09'41" |
10 | 07'36" | 01:17'17" |
11 | 07'23" | 01:24'40" |
12 | 06'40" | 01:31'20" |
12.0 | 06'36" | 01:31'36" |