16.0 km | 01:25:47 | 05:20/km日期: 2020-07-19 05:07 - 總爬升: 314 m - 平均心率: 150 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'30" / 06'00" / 05'43" / 05'24" / 05'29" / 05'24" / 05'27" / 05'33" / 06'33" / 05'16" / 04'55" / 04'45" / 04'40" / 04'41" / 04'42" / 04'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'07") | 1000 / 1000 |
2 | | 05'59" (+01'38") | 1000 / 2000 |
3 | | 05'43" (+01'22") | 1000 / 3000 |
4 | | 05'24" (+01'03") | 1000 / 4000 |
5 | | 05'28" (+01'07") | 1000 / 5000 |
6 | | 05'24" (+01'03") | 1000 / 6000 |
7 | | 05'27" (+01'06") | 1000 / 7000 |
8 | | 05'32" (+01'11") | 1000 / 8000 |
9 | | 06'33" (+02'12") | 1000 / 9000 |
10 | | 05'16" (+00'55") | 1000 / 10000 |
11 | | 04'55" (+00'34") | 1000 / 11000 |
12 | | 04'44" (+00'23") | 1000 / 12000 |
13 | | 04'40" (+00'19") | 1000 / 13000 |
14 | | 04'40" (+00'19") | 1000 / 14000 |
15 | | 04'42" (+00'21") | 1000 / 15000 |
16 | | 04'21" | 1000 / 16000 |
17 | | 10'14" (+05'53") | 39 / 16039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
329.54 km Nike zoom fly fk 米白 累積 :
790.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'00" | 00:12'30" |
3 | 05'43" | 00:18'13" |
4 | 05'24" | 00:23'37" |
5 | 05'29" | 00:29'06" |
6 | 05'24" | 00:34'30" |
7 | 05'27" | 00:39'57" |
8 | 05'33" | 00:45'30" |
9 | 06'33" | 00:52'03" |
10 | 05'16" | 00:57'19" |
11 | 04'55" | 01:02'14" |
12 | 04'45" | 01:06'59" |
13 | 04'40" | 01:11'39" |
14 | 04'41" | 01:16'20" |
15 | 04'42" | 01:21'02" |
16 | 04'22" | 01:25'24" |
16.0 | 10'05" | 01:25'48" |