22.2 km | 05:54:46 | 15:59/km日期: 2020-07-18 09:41 - 總爬升: 1135 m - 平均心率: 116 - 卡路里: 1740 Cal - 平均步頻: 130 - 溫度: 34°C - 濕度: 48%
Pace: 07'24" / 11'08" / 12'44" / 11'54" / 08'48" / 11'55" / 09'57" / 04'58" / 06'36" / 07'03" / 06'02" / 39'18" / 17'13" / 32'41" / 24'09" / 27'48" / 16'19" / 19'17" / 20'35" / 21'21" / 23'55" / 12'55" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'29") | 1000 / 1000 |
2 | | 11'07" (+06'09") | 1000 / 2000 |
3 | | 12'44" (+07'46") | 1000 / 3000 |
4 | | 11'54" (+06'56") | 1000 / 4000 |
5 | | 08'47" (+03'49") | 1000 / 5000 |
6 | | 11'55" (+06'57") | 1000 / 6000 |
7 | | 09'56" (+04'58") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 06'36" (+01'38") | 1000 / 9000 |
10 | | 07'02" (+02'04") | 1000 / 10000 |
11 | | 06'01" (+01'03") | 1000 / 11000 |
12 | | 39'18" (+34'20") | 1000 / 12000 |
13 | | 19'24" (+14'26") | 166 / 12166 |
14 | | 17'15" (+12'17") | 1000 / 13166 |
15 | | 34'46" (+29'48") | 1000 / 14166 |
16 | | 24'00" (+19'02") | 1000 / 15166 |
17 | | 25'42" (+20'44") | 1000 / 16166 |
18 | | 15'52" (+10'54") | 1000 / 17166 |
19 | | 19'12" (+14'14") | 1000 / 18166 |
20 | | 22'10" (+17'12") | 1000 / 19166 |
21 | | 21'23" (+16'25") | 1000 / 20166 |
22 | | 22'34" (+17'36") | 1000 / 21166 |
23 | | 10'42" (+05'44") | 1000 / 22166 |
24 | | 01'44" | 14 / 22181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 395.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 11'08" | 00:18'32" |
3 | 12'44" | 00:31'16" |
4 | 11'54" | 00:43'10" |
5 | 08'48" | 00:51'58" |
6 | 11'55" | 01:03'53" |
7 | 09'57" | 01:13'50" |
8 | 04'58" | 01:18'48" |
9 | 06'36" | 01:25'24" |
10 | 07'03" | 01:32'27" |
11 | 06'02" | 01:38'29" |
12 | 39'18" | 02:17'47" |
13 | 17'13" | 02:35'00" |
14 | 32'41" | 03:07'41" |
15 | 24'09" | 03:31'50" |
16 | 27'48" | 03:59'38" |
17 | 16'19" | 04:15'57" |
18 | 19'17" | 04:35'14" |
19 | 20'35" | 04:55'49" |
20 | 21'21" | 05:17'10" |
21 | 23'55" | 05:41'05" |
22 | 12'55" | 05:54'00" |
22.2 | 03'57" | 05:54'43" |