16.6 km | 02:16:59 | 08:14/km日期: 2020-07-18 05:34 - 總爬升: 363 m - 平均心率: 135 - 卡路里: 866 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 08'01" / 08'12" / 07'07" / 08'54" / 08'44" / 07'58" / 17'11" / 14'59" / 07'04" / 07'12" / 11'29" / 10'40" / 06'16" / 06'28" / 06'55" / 05'20" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'40") | 1000 / 1000 |
2 | | 08'12" (+02'52") | 1000 / 2000 |
3 | | 07'06" (+01'46") | 1000 / 3000 |
4 | | 08'54" (+03'34") | 1000 / 4000 |
5 | | 08'44" (+03'24") | 1000 / 5000 |
6 | | 07'57" (+02'37") | 1000 / 6000 |
7 | | 09'31" (+04'11") | 1000 / 7000 |
8 | | 09'39" (+04'19") | 1000 / 8000 |
9 | | 07'04" (+01'44") | 1000 / 9000 |
10 | | 07'11" (+01'51") | 1000 / 10000 |
11 | | 11'29" (+06'09") | 1000 / 11000 |
12 | | 10'39" (+05'19") | 1000 / 12000 |
13 | | 06'15" (+00'55") | 1000 / 13000 |
14 | | 06'28" (+01'08") | 1000 / 14000 |
15 | | 06'55" (+01'35") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 12'08" (+06'48") | 615 / 16615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 116.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'12" | 00:16'13" |
3 | 07'07" | 00:23'20" |
4 | 08'54" | 00:32'14" |
5 | 08'44" | 00:40'58" |
6 | 07'58" | 00:48'56" |
7 | 17'11" | 01:06'07" |
8 | 14'59" | 01:21'06" |
9 | 07'04" | 01:28'10" |
10 | 07'12" | 01:35'22" |
11 | 11'29" | 01:46'51" |
12 | 10'40" | 01:57'31" |
13 | 06'16" | 02:03'47" |
14 | 06'28" | 02:10'15" |
15 | 06'55" | 02:17'10" |
16 | 05'20" | 02:22'30" |
16.6 | 12'22" | 02:30'07" |