12.1 km | 01:13:28 | 06:03/km日期: 2020-07-18 06:28 - 平均心率: 143 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'37" / 06'18" / 06'32" / 06'05" / 06'04" / 05'56" / 06'00" / 06'09" / 05'47" / 05'41" / 05'32" / 05'51" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'05") | 1000 / 1000 |
2 | | 06'17" (+00'45") | 1000 / 2000 |
3 | | 06'32" (+01'00") | 1000 / 3000 |
4 | | 06'05" (+00'33") | 1000 / 4000 |
5 | | 06'03" (+00'31") | 1000 / 5000 |
6 | | 05'55" (+00'23") | 1000 / 6000 |
7 | | 06'00" (+00'28") | 1000 / 7000 |
8 | | 06'08" (+00'36") | 1000 / 8000 |
9 | | 05'46" (+00'14") | 1000 / 9000 |
10 | | 05'40" (+00'08") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'50" (+00'18") | 1000 / 12000 |
13 | | 07'12" (+01'40") | 130 / 12130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
183.87 km 愛迪達 Solar Boost M 累積 :
265.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'18" | 00:12'55" |
3 | 06'32" | 00:19'27" |
4 | 06'05" | 00:25'32" |
5 | 06'04" | 00:31'36" |
6 | 05'56" | 00:37'32" |
7 | 06'00" | 00:43'32" |
8 | 06'09" | 00:49'41" |
9 | 05'47" | 00:55'28" |
10 | 05'41" | 01:01'09" |
11 | 05'32" | 01:06'41" |
12 | 05'51" | 01:12'32" |
12.1 | 07'08" | 01:13'28" |