7.0 km | 00:37:47 | 05:23/km日期: 2020-07-15 21:23 - 總爬升: 183 m - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'53" / 05'18" / 06'28" / 11'29" / 05'02" / 05'57" / 07'21" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'03") | 1000 / 1000 |
2 | | 05'17" (+00'15") | 1000 / 2000 |
3 | | 05'23" (+00'21") | 1000 / 3000 |
4 | | 05'30" (+00'28") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 05'09" (+00'07") | 1000 / 7000 |
8 | | 04'42" | 11 / 7011 |
7月累積里程 : 98.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'18" | 00:11'11" |
3 | 06'28" | 00:17'39" |
4 | 11'29" | 00:29'08" |
5 | 05'02" | 00:34'10" |
6 | 05'57" | 00:40'07" |
7 | 07'21" | 00:47'28" |
7.0 | 04'28" | 00:47'31" |