12.0 km | 01:30:57 | 07:34/km日期: 2020-07-13 06:24 - 卡路里: 681 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 76%
Pace: 16'31" / 08'58" / 08'05" / 07'09" / 06'24" / 06'23" / 05'23" / 07'23" / 06'49" / 06'41" / 06'55" / 16'36" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+06'05") | 1000 / 1000 |
2 | | 08'58" (+03'36") | 1000 / 2000 |
3 | | 08'05" (+02'43") | 1000 / 3000 |
4 | | 07'08" (+01'46") | 1000 / 4000 |
5 | | 06'24" (+01'02") | 1000 / 5000 |
6 | | 06'22" (+01'00") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 07'19" (+01'57") | 1000 / 8000 |
9 | | 06'43" (+01'21") | 1000 / 9000 |
10 | | 06'37" (+01'15") | 1000 / 10000 |
11 | | 06'38" (+01'16") | 1000 / 11000 |
12 | | 09'43" (+04'21") | 1000 / 12000 |
13 | | 07'08" (+01'46") | 13 / 12013 |
7月累積里程 : 264.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'31" | 00:16'31" |
2 | 08'58" | 00:25'29" |
3 | 08'05" | 00:33'34" |
4 | 07'09" | 00:40'43" |
5 | 06'24" | 00:47'07" |
6 | 06'23" | 00:53'30" |
7 | 05'23" | 00:58'53" |
8 | 07'23" | 01:06'16" |
9 | 06'49" | 01:13'05" |
10 | 06'41" | 01:19'46" |
11 | 06'55" | 01:26'41" |
12 | 16'36" | 01:43'17" |
12.0 | 11'05" | 01:43'26" |