14.3 km | 01:24:22 | 05:54/km日期: 2020-07-14 04:24 - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'23" / 06'40" / 06'20" / 06'22" / 06'15" / 06'06" / 06'01" / 05'34" / 05'22" / 05'29" / 05'24" / 05'11" / 05'09" / 05'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'28") | 1000 / 1000 |
| 2 | | 06'39" (+01'31") | 1000 / 2000 |
| 3 | | 06'20" (+01'12") | 1000 / 3000 |
| 4 | | 06'22" (+01'14") | 1000 / 4000 |
| 5 | | 06'15" (+01'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 06'01" (+00'53") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'40" | 00:14'03" |
| 3 | 06'20" | 00:20'23" |
| 4 | 06'22" | 00:26'45" |
| 5 | 06'15" | 00:33'00" |
| 6 | 06'06" | 00:39'06" |
| 7 | 06'01" | 00:45'07" |
| 8 | 05'34" | 00:50'41" |
| 9 | 05'22" | 00:56'03" |
| 10 | 05'29" | 01:01'32" |
| 11 | 05'24" | 01:06'56" |
| 12 | 05'11" | 01:12'07" |
| 13 | 05'09" | 01:17'16" |
| 14 | 05'11" | 01:22'27" |
| 14.3 | 05'39" | 01:24'09" |
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