16.4 km | 03:44:37 | 13:42/km日期: 2020-07-12 06:57 - 總爬升: 456 m - 平均心率: 120 - 卡路里: 816 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'01" / 06'25" / 12'25" / 12'30" / 13'47" / 13'43" / 16'13" / 16'56" / 14'53" / 12'52" / 12'16" / 15'23" / 15'55" / 21'08" / 12'35" / 14'53" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'35") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 12'25" (+06'00") | 1000 / 3000 |
4 | | 12'28" (+06'03") | 1000 / 4000 |
5 | | 13'47" (+07'22") | 1000 / 5000 |
6 | | 13'42" (+07'17") | 1000 / 6000 |
7 | | 16'12" (+09'47") | 1000 / 7000 |
8 | | 16'53" (+10'28") | 1000 / 8000 |
9 | | 14'56" (+08'31") | 1000 / 9000 |
10 | | 12'51" (+06'26") | 1000 / 10000 |
11 | | 12'15" (+05'50") | 1000 / 11000 |
12 | | 15'23" (+08'58") | 1000 / 12000 |
13 | | 15'54" (+09'29") | 1000 / 13000 |
14 | | 21'07" (+14'42") | 1000 / 14000 |
15 | | 12'35" (+06'10") | 1000 / 15000 |
16 | | 14'53" (+08'28") | 1000 / 16000 |
17 | | 12'29" (+06'04") | 377 / 16377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 119.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'25" | 00:14'26" |
3 | 12'25" | 00:26'51" |
4 | 12'30" | 00:39'21" |
5 | 13'47" | 00:53'08" |
6 | 13'43" | 01:06'51" |
7 | 16'13" | 01:23'04" |
8 | 16'56" | 01:40'00" |
9 | 14'53" | 01:54'53" |
10 | 12'52" | 02:07'45" |
11 | 12'16" | 02:20'01" |
12 | 15'23" | 02:35'24" |
13 | 15'55" | 02:51'19" |
14 | 21'08" | 03:12'27" |
15 | 12'35" | 03:25'02" |
16 | 14'53" | 03:39'55" |
16.4 | 11'34" | 03:44'17" |