12.0 km | 01:05:28 | 05:27/km日期: 2020-07-12 23:15 - 平均心率: 135 - 卡路里: 555 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 07'07" / 09'06" / 06'47" / 04'53" / 04'57" / 10'01" / 09'02" / 07'41" / 05'24" / 06'01" / 05'52" / 06'30" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'29") | 1000 / 1000 |
2 | | 05'14" (+00'22") | 1000 / 2000 |
3 | | 05'02" (+00'10") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 04'56" (+00'04") | 1000 / 5000 |
6 | | 04'53" (+00'01") | 1000 / 6000 |
7 | | 05'17" (+00'25") | 1000 / 7000 |
8 | | 05'27" (+00'35") | 1000 / 8000 |
9 | | 05'23" (+00'31") | 1000 / 9000 |
10 | | 06'00" (+01'08") | 1000 / 10000 |
11 | | 05'52" (+01'00") | 1000 / 11000 |
12 | | 06'05" (+01'13") | 1000 / 12000 |
13 | | 03'51" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 171.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 09'06" | 00:16'13" |
3 | 06'47" | 00:23'00" |
4 | 04'53" | 00:27'53" |
5 | 04'57" | 00:32'50" |
6 | 10'01" | 00:42'51" |
7 | 09'02" | 00:51'53" |
8 | 07'41" | 00:59'34" |
9 | 05'24" | 01:04'58" |
10 | 06'01" | 01:10'59" |
11 | 05'52" | 01:16'51" |
12 | 06'30" | 01:23'21" |
12.0 | 02'26" | 01:23'22" |