| 152.5 km | 12:14:05 | 12.5 km/h日期: 2020-07-12 06:16 - 總爬升: 1174 m - 平均心率: 126 - 卡路里: 3651 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.08 (-50.39) | 2000 / 2000 | 2 | | 23.53 (-49.94) | 2000 / 4000 | 3 | | 26.09 (-47.38) | 2000 / 6000 | 4 | | 25.17 (-48.29) | 2000 / 8000 | 5 | | 9.65 (-63.82) | 2000 / 10000 |
6 | | 17.14 (-56.33) | 2000 / 12000 | 7 | | 25.53 (-47.94) | 2000 / 14000 | 8 | | 28.35 (-45.12) | 2000 / 16000 | 9 | | 20.57 (-52.90) | 2000 / 18000 | 10 | | 6.27 (-67.20) | 2000 / 20000 | 11 | | 23.84 (-49.63) | 2000 / 22000 | 12 | | 24.66 (-48.81) | 2000 / 24000 | 13 | | 23.08 (-50.39) | 2000 / 26000 | 14 | | 17.48 (-55.99) | 2000 / 28000 | 15 | | 32.43 (-41.04) | 2000 / 30000 | 16 | | 32.43 (-41.04) | 2000 / 32000 | 17 | | 2.42 (-71.05) | 2000 / 34000 | 18 | | 24.66 (-48.81) | 2000 / 36000 | 19 | | 32.14 (-41.33) | 2000 / 38000 | 20 | | 15.58 (-57.88) | 2000 / 40000 | 21 | | 22.64 (-50.83) | 2000 / 42000 | 22 | | 73.47 | 2000 / 44000 | 23 | | 42.35 (-31.12) | 2000 / 46000 | 24 | | 31.58 (-41.89) | 2000 / 48000 | 25 | | 25.71 (-47.76) | 2000 / 50000 | 26 | | 32.14 (-41.33) | 2000 / 52000 | 27 | | 29.75 (-43.72) | 2000 / 54000 | 28 | | 31.03 (-42.43) | 2000 / 56000 | 29 | | 31.03 (-42.43) | 2000 / 58000 | 30 | | 6.62 (-66.85) | 2000 / 60000 | 31 | | 3.34 (-70.13) | 2000 / 62000 | 32 | | 7.93 (-65.54) | 2000 / 64000 | 33 | | 9.30 (-64.17) | 2000 / 66000 | 34 | | 8.63 (-64.84) | 2000 / 68000 | 35 | | 26.28 (-47.19) | 2000 / 70000 | 36 | | 4.44 (-69.03) | 2000 / 72000 | 37 | | 8.85 (-64.62) | 2000 / 74000 | 38 | | 8.74 (-64.73) | 2000 / 76000 | 39 | | 4.62 (-68.85) | 2000 / 78000 | 40 | | 22.09 (-51.38) | 2000 / 80000 | 41 | | 30.77 (-42.70) | 2000 / 82000 | 42 | | 28.35 (-45.12) | 2000 / 84000 | 43 | | 8.31 (-65.16) | 2000 / 86000 | 44 | | 1.66 (-71.81) | 2000 / 88000 | 45 | | 19.89 (-53.58) | 2000 / 90000 | 46 | | 5.74 (-67.73) | 2000 / 92000 | 47 | | 18.56 (-54.91) | 2000 / 94000 | 48 | | 16.07 (-57.40) | 2000 / 96000 | 49 | | 12.00 (-61.47) | 2000 / 98000 | 50 | | 14.75 (-58.72) | 2000 / 100000 | 51 | | 26.47 (-47.00) | 2000 / 102000 | 52 | | 26.47 (-47.00) | 2000 / 104000 | 53 | | 21.56 (-51.91) | 2000 / 106000 | 54 | | 10.23 (-63.24) | 2000 / 108000 | 55 | | 18.00 (-55.47) | 2000 / 110000 | 56 | | 17.56 (-55.91) | 2000 / 112000 | 57 | | 20.93 (-52.54) | 2000 / 114000 | 58 | | 24.16 (-49.31) | 2000 / 116000 | 59 | | 2.16 (-71.31) | 2000 / 118000 | 60 | | 18.65 (-54.82) | 2000 / 120000 | 61 | | 23.68 (-49.79) | 2000 / 122000 | 62 | | 34.29 (-39.18) | 2000 / 124000 | 63 | | 33.96 (-39.51) | 2000 / 126000 | 64 | | 34.62 (-38.85) | 2000 / 128000 | 65 | | 33.96 (-39.51) | 2000 / 130000 | 66 | | 15.06 (-58.41) | 2000 / 132000 | 67 | | 26.28 (-47.19) | 2000 / 134000 | 68 | | 20.11 (-53.36) | 2000 / 136000 | 69 | | 20.00 (-53.47) | 2000 / 138000 | 70 | | 24.32 (-49.15) | 2000 / 140000 | 71 | | 27.07 (-46.40) | 2000 / 142000 | 72 | | 30.77 (-42.70) | 2000 / 144000 | 73 | | 28.35 (-45.12) | 2000 / 146000 | 74 | | 26.67 (-46.80) | 2000 / 148000 | 75 | | 29.27 (-44.20) | 2000 / 150000 | 76 | | 17.22 (-56.24) | 2000 / 152000 | 77 | | 17.31 (-56.16) | 477 / 152477 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
7月累積里程 : 389.16 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.8 | 1.0 % | 2 | 24.5 | 1.3 % | 3 | 24.2 | -0.1 % | 4 | 22.8 | 1.0 % | 5 | 25.5 | -0.3 % | 6 | 26.5 | 1.0 % | 7 | 25.0 | -0.4 % | 8 | 25.2 | 2.0 % | 9 | 22.0 | 2.5 % | 10 | 6.2 | -1.0 % | 11 | 12.5 | -1.5 % | 12 | 27.1 | 1.5 % | 13 | 25.0 | 2.0 % | 14 | 25.9 | 1.0 % | 15 | 27.5 | 1.3 % | 16 | 28.8 | 1.3 % | 17 | 27.5 | 1.3 % | 18 | 16.4 | 2.3 % | 19 | 3.7 | -2.8 % | 20 | 21.7 | 2.5 % | 21 | 21.8 | 2.5 % | 22 | 26.1 | 2.2 % | 23 | 22.6 | 4.4 % | 24 | 27.1 | 1.8 % | 25 | 27.1 | 2.0 % | 26 | 19.9 | 4.6 % | 27 | 18.0 | 4.0 % | 28 | 17.0 | 5.6 % | 29 | 29.0 | -2.2 % | 30 | 36.0 | -2.1 % | 31 | 29.8 | -3.0 % | 32 | 35.3 | -2.8 % | 33 | 1.4 | 1.0 % | 34 | 7.6 | 2.8 % | 35 | 24.0 | -3.5 % | 36 | 25.0 | 3.3 % | 37 | 38.7 | -3.8 % | 38 | 27.1 | 3.0 % | 39 | 26.9 | -1.0 % | 40 | 10.9 | 2.7 % | 41 | 18.6 | 3.3 % | 42 | 29.0 | -4.2 % | 43 | 100.0 | -2.3 % | 44 | 57.1 | -5.2 % | 45 | 50.7 | -4.1 % | 46 | 36.0 | -1.0 % | 47 | 30.0 | -1.3 % | 48 | 33.0 | -0.8 % | 49 | 33.3 | -0.9 % | 50 | 20.8 | 3.4 % | 51 | 33.3 | -3.2 % | 52 | 30.5 | 2.2 % | 53 | 26.1 | -0.9 % | 54 | 34.6 | -1.3 % | 55 | 27.5 | 3.2 % | 56 | 35.3 | -1.7 % | 57 | 27.9 | 2.8 % | 58 | 34.3 | -1.3 % | 59 | 30.5 | 2.8 % | 60 | 3.7 | 3.0 % | 61 | 27.1 | -1.2 % | 62 | 1.8 | 1.7 % | 63 | 19.0 | 2.2 % | 64 | 5.0 | -2.3 % | 65 | 3600.0 | -0.2 % | 66 | 4.7 | -0.3 % | 67 | 5.2 | -1.9 % | 68 | 24.7 | 2.5 % | 69 | 25.4 | -1.3 % | 70 | 27.1 | -1.3 % | 71 | 2.4 | 2.7 % | 72 | 27.1 | 1.6 % | 73 | 30.0 | -1.8 % | 74 | 5.2 | -1.3 % | 75 | 4.4 | 1.3 % | 76 | 3600.0 | 1.0 % | 77 | 80.0 | -0.2 % | 78 | 2.4 | 1.5 % | 79 | 20.8 | 3.4 % | 80 | 23.2 | -0.8 % | 81 | 30.0 | 1.6 % | 82 | 31.6 | -1.6 % | 83 | 29.0 | -1.3 % | 84 | 27.7 | -1.1 % | 85 | 27.1 | 3.0 % | 86 | 4.9 | -1.3 % | 87 | 0.9 | 1.8 % | 88 | 6.7 | 1.4 % | 89 | 19.9 | 3.2 % | 90 | 19.7 | -3.2 % | 91 | 3.6 | 6.5 % | 92 | 14.5 | -0.8 % | 93 | 17.1 | 2.8 % | 94 | 20.1 | 5.5 % | 95 | 18.3 | -1.1 % | 96 | 14.3 | 2.5 % | 97 | 8.4 | 2.0 % | 98 | 20.9 | 5.3 % | 99 | 26.3 | -4.0 % | 100 | 10.2 | 3.4 % | 101 | 34.3 | -2.8 % | 102 | 21.6 | 1.2 % | 103 | 27.1 | 1.3 % | 104 | 25.7 | 1.9 % | 105 | 26.1 | 1.3 % | 106 | 18.3 | 4.3 % | 107 | 13.2 | 5.1 % | 108 | 8.3 | 9.6 % | 109 | 20.7 | -0.3 % | 110 | 15.9 | -3.2 % | 111 | 24.0 | -3.0 % | 112 | 13.7 | 2.5 % | 113 | 24.8 | -0.9 % | 114 | 18.1 | 4.4 % | 115 | 28.1 | -2.2 % | 116 | 21.1 | 3.0 % | 117 | 23.1 | -2.7 % | 118 | 1.1 | 2.3 % | 119 | 17.1 | 2.9 % | 120 | 20.3 | 2.8 % | 121 | 20.1 | 2.3 % | 122 | 28.6 | -4.4 % | 123 | 33.3 | -2.9 % | 124 | 35.3 | -3.4 % | 125 | 36.0 | -3.7 % | 126 | 32.1 | -1.6 % | 127 | 34.6 | -2.3 % | 128 | 34.6 | -3.2 % | 129 | 34.3 | -2.6 % | 130 | 33.0 | -1.1 % | 131 | 14.7 | -2.2 % | 132 | 15.4 | 3.2 % | 133 | 31.3 | -1.1 % | 134 | 22.5 | -0.6 % | 135 | 20.5 | -1.1 % | 136 | 19.8 | -0.7 % | 137 | 20.1 | -0.9 % | 138 | 19.8 | -3.0 % | 139 | 23.5 | -0.9 % | 140 | 25.0 | -0.5 % | 141 | 27.5 | -1.4 % | 142 | 26.7 | -0.6 % | 143 | 27.9 | -0.6 % | 144 | 33.6 | -0.6 % | 145 | 27.7 | -0.1 % | 146 | 28.8 | -0.2 % | 147 | 26.9 | -0.4 % | 148 | 26.1 | -0.5 % | 149 | 29.0 | -0.5 % | 150 | 29.3 | -0.4 % | 151 | 23.4 | 3.5 % | 152 | 13.6 | -0.2 % | 152.5 | 17.2 | -0.5 % |
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