8.1 km | 00:43:01 | 05:18/km日期: 2020-07-10 20:19 - 地點: 黎明新村 - 天氣: 熱 - 卡路里: 558 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'52" / 07'10" / 04'57" / 06'35" / 04'55" / 04'43" / 04'45" / 05'02" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'44") | 1000 / 1000 |
2 | | 07'10" (+02'27") | 1000 / 2000 |
3 | | 04'57" (+00'14") | 1000 / 3000 |
4 | | 06'35" (+01'52") | 1000 / 4000 |
5 | | 04'55" (+00'12") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'45" (+00'02") | 1000 / 7000 |
8 | | 05'02" (+00'19") | 1000 / 8000 |
9 | | 04'19" | 111 / 8111 |
7月累積里程 :
202.82 km Saucony K8 everun(灰) 累積 :
1485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'10" | 00:14'02" |
3 | 04'57" | 00:18'59" |
4 | 06'35" | 00:25'34" |
5 | 04'55" | 00:30'29" |
6 | 04'43" | 00:35'12" |
7 | 04'45" | 00:39'57" |
8 | 05'02" | 00:44'59" |
8.1 | 04'19" | 00:45'28" |