15.7 km | 02:02:00 | 07:45/km日期: 2020-07-12 06:55 - 總爬升: 153 m - 平均心率: 151 - 卡路里: 1411 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'49" / 07'01" / 06'53" / 07'03" / 07'11" / 07'26" / 08'00" / 07'23" / 07'43" / 09'18" / 09'23" / 09'05" / 08'19" / 06'13" / 07'28" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'27") | 1000 / 1000 |
2 | | 10'04" (+04'38") | 209 / 1209 |
3 | | 06'04" (+00'38") | 987 / 2197 |
4 | | 11'40" (+06'14") | 171 / 2368 |
5 | | 05'58" (+00'32") | 1000 / 3368 |
6 | | 05'26" | 3 / 3372 |
7 | | 13'12" (+07'46") | 151 / 3523 |
8 | | 05'58" (+00'32") | 1000 / 4523 |
9 | | 11'14" (+05'48") | 2 / 4525 |
10 | | 13'51" (+08'25") | 144 / 4670 |
11 | | 06'02" (+00'36") | 994 / 5664 |
12 | | 13'29" (+08'03") | 148 / 5812 |
13 | | 08'02" (+02'36") | 1000 / 6812 |
14 | | 07'13" (+01'47") | 1000 / 7812 |
15 | | 07'48" (+02'22") | 1000 / 8812 |
16 | | 08'52" (+03'26") | 1000 / 9812 |
17 | | 09'15" (+03'49") | 1000 / 10812 |
18 | | 09'14" (+03'48") | 1000 / 11812 |
19 | | 08'30" (+03'04") | 1000 / 12812 |
20 | | 15'24" (+09'58") | 67 / 12880 |
21 | | 06'03" (+00'37") | 1000 / 13880 |
22 | | 06'16" (+00'50") | 307 / 14187 |
23 | | 14'04" (+08'38") | 142 / 14330 |
24 | | 06'18" (+00'52") | 1000 / 15330 |
25 | | 06'51" (+01'25") | 246 / 15576 |
26 | | 12'22" (+06'56") | 161 / 15738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 165.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'01" | 00:14'50" |
3 | 06'53" | 00:21'43" |
4 | 07'03" | 00:28'46" |
5 | 07'11" | 00:35'57" |
6 | 07'26" | 00:43'23" |
7 | 08'00" | 00:51'23" |
8 | 07'23" | 00:58'46" |
9 | 07'43" | 01:06'29" |
10 | 09'18" | 01:15'47" |
11 | 09'23" | 01:25'10" |
12 | 09'05" | 01:34'15" |
13 | 08'19" | 01:42'34" |
14 | 06'13" | 01:48'47" |
15 | 07'28" | 01:56'15" |
15.7 | 07'43" | 02:01'57" |