11.4 km | 01:43:33 | 09:06/km日期: 2020-07-12 06:36 - 平均心率: 124 - 卡路里: 832 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'39" / 07'49" / 09'01" / 08'25" / 08'11" / 11'56" / 09'10" / 09'44" / 10'48" / 08'01" / 13'34" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'53") | 1000 / 1000 |
2 | | 07'49" (+01'23") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 08'25" (+01'59") | 1000 / 4000 |
5 | | 08'10" (+01'44") | 1000 / 5000 |
6 | | 08'52" (+02'26") | 1000 / 6000 |
7 | | 09'09" (+02'43") | 1000 / 7000 |
8 | | 09'44" (+03'18") | 1000 / 8000 |
9 | | 10'47" (+04'21") | 1000 / 9000 |
10 | | 08'01" (+01'35") | 1000 / 10001 |
11 | | 13'27" (+07'01") | 1000 / 11001 |
12 | | 11'31" (+05'05") | 373 / 11374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
101.01 km Brooks Ghost 10 累積 :
611.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'49" | 00:16'28" |
3 | 09'01" | 00:25'29" |
4 | 08'25" | 00:33'54" |
5 | 08'11" | 00:42'05" |
6 | 11'56" | 00:54'01" |
7 | 09'10" | 01:03'11" |
8 | 09'44" | 01:12'55" |
9 | 10'48" | 01:23'43" |
10 | 08'01" | 01:31'44" |
11 | 13'34" | 01:45'18" |
11.4 | 11'31" | 01:49'37" |