20.5 km | 02:25:20 | 07:05/km日期: 2020-07-12 05:34 - 總爬升: 579 m - 平均心率: 161 - 卡路里: 2839 Cal - 總步數: 24148 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'24" / 07'14" / 08'08" / 07'45" / 07'55" / 08'52" / 10'49" / 08'47" / 07'51" / 11'52" / 05'08" / 05'25" / 05'14" / 05'10" / 06'31" / 05'39" / 05'55" / 06'07" / 05'44" / 05'38" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 75.18 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'14" | 00:13'38" |
3 | 08'08" | 00:21'46" |
4 | 07'45" | 00:29'31" |
5 | 07'55" | 00:37'26" |
6 | 08'52" | 00:46'18" |
7 | 10'49" | 00:57'07" |
8 | 08'47" | 01:05'54" |
9 | 07'51" | 01:13'45" |
10 | 11'52" | 01:25'37" |
11 | 05'08" | 01:30'45" |
12 | 05'25" | 01:36'10" |
13 | 05'14" | 01:41'24" |
14 | 05'10" | 01:46'34" |
15 | 06'31" | 01:53'05" |
16 | 05'39" | 01:58'44" |
17 | 05'55" | 02:04'39" |
18 | 06'07" | 02:10'46" |
19 | 05'44" | 02:16'30" |
20 | 05'38" | 02:22'08" |
20.5 | 06'33" | 02:25'20" |