12.0 km | 05:01:46 | 25:11/km日期: 2020-07-11 08:56 - 總爬升: 767 m - 平均心率: 140 - 卡路里: 2202 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 26'19" / 18'35" / 16'12" / 33'26" / 45'55" / 49'19" / 30'57" / 26'02" / 13'27" / 16'40" / 12'32" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'19" (+14'54") | 1000 / 1000 |
2 | | 18'35" (+07'10") | 1000 / 2000 |
3 | | 16'12" (+04'47") | 1000 / 3000 |
4 | | 33'25" (+22'00") | 1000 / 4000 |
5 | | 45'54" (+34'29") | 1000 / 5000 |
6 | | 49'19" (+37'54") | 1000 / 6000 |
7 | | 30'37" (+19'12") | 808 / 6808 |
8 | | 52'03" (+40'38") | 0 / 6809 |
9 | | 29'27" (+18'02") | 1000 / 7809 |
10 | | 13'38" (+02'13") | 1000 / 8809 |
11 | | 16'37" (+05'12") | 1000 / 9809 |
12 | | 12'51" (+01'26") | 1000 / 10809 |
13 | | 11'25" | 231 / 11041 |
14 | | 12'41" (+01'16") | 941 / 11982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 22.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'19" | 00:26'19" |
2 | 18'35" | 00:44'54" |
3 | 16'12" | 01:01'06" |
4 | 33'26" | 01:34'32" |
5 | 45'55" | 02:20'27" |
6 | 49'19" | 03:09'46" |
7 | 30'57" | 03:40'43" |
8 | 26'02" | 04:06'45" |
9 | 13'27" | 04:20'12" |
10 | 16'40" | 04:36'52" |
11 | 12'32" | 04:49'24" |
12.0 | 12'35" | 05:01'46" |