10.0 km | 02:13:25 | 13:20/km日期: 2020-07-04 05:43 - 平均心率: 131 - 卡路里: 1025 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'29" / 08'08" / 09'13" / 08'28" / 11'12" / 11'26" / 11'35" / 12'51" / 07'52" / 46'08" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 08'07" (+01'38") | 1000 / 2000 |
| 3 | | 09'13" (+02'44") | 1000 / 3000 |
| 4 | | 08'28" (+01'59") | 1000 / 4000 |
| 5 | | 11'11" (+04'42") | 1000 / 5000 |
| 6 | | 11'25" (+04'56") | 1000 / 6000 |
| 7 | | 11'35" (+05'06") | 1000 / 7000 |
| 8 | | 12'50" (+06'21") | 1000 / 8000 |
| 9 | | 07'52" (+01'23") | 1000 / 9000 |
| 10 | | 46'08" (+39'39") | 1000 / 10000 |
| 11 | | 35'46" (+29'17") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 48.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'08" | 00:14'37" |
| 3 | 09'13" | 00:23'50" |
| 4 | 08'28" | 00:32'18" |
| 5 | 11'12" | 00:43'30" |
| 6 | 11'26" | 00:54'56" |
| 7 | 11'35" | 01:06'31" |
| 8 | 12'51" | 01:19'22" |
| 9 | 07'52" | 01:27'14" |
| 10 | 46'08" | 02:13'22" |
| 10.0 | 38'45" | 02:13'25" |
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