6.7 km | 00:35:16 | 05:14/km日期: 2020-07-09 18:20 - 卡路里: 446 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'12" / 05'31" / 04'52" / 05'23" / 05'12" / 05'45" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+02'16") | 1000 / 1000 |
2 | | 05'30" (+02'35") | 1000 / 2000 |
3 | | 04'52" (+01'57") | 1000 / 3000 |
4 | | 07'01" (+04'06") | 235 / 3235 |
5 | | 03'04" (+00'09") | 305 / 3541 |
6 | | 10'15" (+07'20") | 109 / 3651 |
7 | | 03'12" (+00'17") | 287 / 3938 |
8 | | 11'17" (+08'22") | 101 / 4040 |
9 | | 03'03" (+00'08") | 297 / 4338 |
10 | | 12'03" (+09'08") | 99 / 4437 |
11 | | 03'01" (+00'06") | 297 / 4735 |
12 | | 12'45" (+09'50") | 102 / 4838 |
13 | | 03'01" (+00'06") | 297 / 5135 |
14 | | 12'15" (+09'20") | 104 / 5239 |
15 | | 03'02" (+00'07") | 299 / 5539 |
16 | | 12'58" (+10'03") | 89 / 5628 |
17 | | 03'02" (+00'07") | 298 / 5927 |
18 | | 13'01" (+10'06") | 100 / 6027 |
19 | | 03'07" (+00'12") | 289 / 6317 |
20 | | 12'41" (+09'46") | 102 / 6420 |
21 | | 02'55" | 289 / 6709 |
22 | | 03'20" (+00'25") | 17 / 6727 |
7月累積里程 : 458.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'31" | 00:10'43" |
3 | 04'52" | 00:15'35" |
4 | 05'23" | 00:20'58" |
5 | 05'12" | 00:26'10" |
6 | 05'45" | 00:31'55" |
6.7 | 04'37" | 00:35'17" |