11.6 km | 00:51:39 | 04:28/km日期: 2020-07-09 19:15 - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 04'53" / 04'46" / 04'58" / 03'51" / 04'15" / 03'40" / 03'44" / 04'21" / 08'25" / 05'09" / 05'21" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'27") | 1000 / 1000 |
2 | | 04'45" (+01'10") | 1000 / 2000 |
3 | | 05'30" (+01'55") | 72 / 2072 |
4 | | 03'43" (+00'08") | 1000 / 3072 |
5 | | 03'51" (+00'16") | 26 / 3099 |
6 | | 03'46" (+00'11") | 1000 / 4099 |
7 | | 04'10" (+00'35") | 37 / 4136 |
8 | | 04'17" (+00'42") | 1000 / 5136 |
9 | | 03'56" (+00'21") | 43 / 5179 |
10 | | 03'35" | 413 / 5593 |
11 | | 03'42" (+00'07") | 417 / 6011 |
12 | | 03'45" (+00'10") | 415 / 6426 |
13 | | 03'43" (+00'08") | 419 / 6846 |
14 | | 03'40" (+00'05") | 422 / 7268 |
15 | | 04'24" (+00'49") | 1000 / 8268 |
16 | | 04'12" (+00'37") | 40 / 8309 |
17 | | 05'10" (+01'35") | 1000 / 9309 |
18 | | 05'14" (+01'39") | 1000 / 10309 |
19 | | 05'13" (+01'38") | 1000 / 11309 |
20 | | 05'19" (+01'44") | 246 / 11555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 302.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'46" | 00:09'39" |
3 | 04'58" | 00:14'37" |
4 | 03'51" | 00:18'28" |
5 | 04'15" | 00:22'43" |
6 | 03'40" | 00:26'23" |
7 | 03'44" | 00:30'07" |
8 | 04'21" | 00:34'28" |
9 | 08'25" | 00:42'53" |
10 | 05'09" | 00:48'02" |
11 | 05'21" | 00:53'23" |
11.6 | 05'04" | 00:56'12" |