13.8 km | 01:05:50 | 04:46/km日期: 2013-03-06 19:35 - 地點: 社子溪河堤 - 天氣: 晴 - 卡路里: 695 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'04" / 05'00" / 05'04" / 04'51" / 04'50" / 04'42" / 04'46" / 04'47" / 04'39" / 04'33" / 04'36" / 04'29" / 04'29" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'35") | 1033 / 1033 |
2 | | 04'59" (+00'31") | 1013 / 2046 |
3 | | 05'04" (+00'36") | 1002 / 3048 |
4 | | 04'49" (+00'21") | 1001 / 4050 |
5 | | 04'48" (+00'20") | 1007 / 5057 |
6 | | 04'43" (+00'15") | 1003 / 6060 |
7 | | 04'45" (+00'17") | 1004 / 7065 |
8 | | 04'47" (+00'19") | 1006 / 8072 |
9 | | 04'40" (+00'12") | 1002 / 9074 |
10 | | 04'30" (+00'02") | 1009 / 10084 |
11 | | 04'36" (+00'08") | 1002 / 11087 |
12 | | 04'28" | 1004 / 12092 |
13 | | 04'30" (+00'02") | 999 / 13091 |
3月累積里程 :
303.21 km ASICS GT-2000 累積 :
336.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 05'04" | 00:15'08" |
4 | 04'51" | 00:19'59" |
5 | 04'50" | 00:24'49" |
6 | 04'42" | 00:29'31" |
7 | 04'46" | 00:34'17" |
8 | 04'47" | 00:39'04" |
9 | 04'39" | 00:43'43" |
10 | 04'33" | 00:48'16" |
11 | 04'36" | 00:52'52" |
12 | 04'29" | 00:57'21" |
13 | 04'29" | 01:01'50" |
13.8 | 05'05" | 01:05'50" |