12.7 km | 01:11:05 | 05:35/km日期: 2020-07-09 05:25 - 總爬升: 247 m - 平均心率: 158 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'06" / 05'29" / 05'38" / 05'32" / 05'32" / 05'23" / 05'37" / 05'37" / 05'27" / 05'40" / 05'42" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'01") | 704 / 12704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
54.59 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'23" | 00:33'40" |
| 7 | 05'37" | 00:39'17" |
| 8 | 05'37" | 00:44'54" |
| 9 | 05'27" | 00:50'21" |
| 10 | 05'40" | 00:56'01" |
| 11 | 05'42" | 01:01'43" |
| 12 | 05'33" | 01:07'16" |
| 12.7 | 05'24" | 01:11'05" |
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