16.4 km | 02:24:56 | 08:50/km日期: 2020-07-08 20:01 - 總爬升: 335 m - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'20" / 09'58" / 08'05" / 07'44" / 08'08" / 08'34" / 08'31" / 07'18" / 07'11" / 06'24" / 14'06" / 12'10" / 11'13" / 09'52" / 10'53" / 08'28" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'10") | 1000 / 1000 |
2 | | 09'57" (+03'34") | 1000 / 2000 |
3 | | 07'55" (+01'32") | 1000 / 3000 |
4 | | 07'44" (+01'21") | 1000 / 4000 |
5 | | 08'08" (+01'45") | 1000 / 5000 |
6 | | 08'33" (+02'10") | 1000 / 6000 |
7 | | 08'31" (+02'08") | 1000 / 7000 |
8 | | 07'17" (+00'54") | 1000 / 8000 |
9 | | 07'10" (+00'47") | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 10'23" (+04'00") | 1000 / 11000 |
12 | | 12'10" (+05'47") | 1000 / 12000 |
13 | | 11'13" (+04'50") | 1000 / 13000 |
14 | | 09'51" (+03'28") | 1000 / 14000 |
15 | | 10'53" (+04'30") | 1000 / 15000 |
16 | | 08'28" (+02'05") | 1000 / 16000 |
17 | | 06'47" (+00'24") | 388 / 16388 |
7月累積里程 : 341.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 09'58" | 00:17'18" |
3 | 08'05" | 00:25'23" |
4 | 07'44" | 00:33'07" |
5 | 08'08" | 00:41'15" |
6 | 08'34" | 00:49'49" |
7 | 08'31" | 00:58'20" |
8 | 07'18" | 01:05'38" |
9 | 07'11" | 01:12'49" |
10 | 06'24" | 01:19'13" |
11 | 14'06" | 01:33'19" |
12 | 12'10" | 01:45'29" |
13 | 11'13" | 01:56'42" |
14 | 09'52" | 02:06'34" |
15 | 10'53" | 02:17'27" |
16 | 08'28" | 02:25'55" |
16.4 | 06'48" | 02:28'34" |