21.2 km | 02:08:50 | 06:04/km日期: 2020-07-08 05:51 - 平均心率: 159 - 卡路里: 1955 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'05" / 05'49" / 05'57" / 06'02" / 06'02" / 06'00" / 05'25" / 05'45" / 05'11" / 05'14" / 05'54" / 05'25" / 05'32" / 05'22" / 06'19" / 06'05" / 05'40" / 08'10" / 05'09" / 07'28" / 08'42" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'29") | 5000 / 5000 |
2 | | 05'30" | 5000 / 10000 |
3 | | 05'42" (+00'12") | 5000 / 15000 |
4 | | 06'30" (+01'00") | 5000 / 20000 |
5 | | 08'30" (+03'00") | 1207 / 21207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 156.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'49" | 00:11'54" |
3 | 05'57" | 00:17'51" |
4 | 06'02" | 00:23'53" |
5 | 06'02" | 00:29'55" |
6 | 06'00" | 00:35'55" |
7 | 05'25" | 00:41'20" |
8 | 05'45" | 00:47'05" |
9 | 05'11" | 00:52'16" |
10 | 05'14" | 00:57'30" |
11 | 05'54" | 01:03'24" |
12 | 05'25" | 01:08'49" |
13 | 05'32" | 01:14'21" |
14 | 05'22" | 01:19'43" |
15 | 06'19" | 01:26'02" |
16 | 06'05" | 01:32'07" |
17 | 05'40" | 01:37'47" |
18 | 08'10" | 01:45'57" |
19 | 05'09" | 01:51'06" |
20 | 07'28" | 01:58'34" |
21 | 08'42" | 02:07'16" |
21.2 | 07'38" | 02:08'51" |