15.4 km | 02:16:54 | 08:51/km日期: 2020-07-08 18:45 - 平均心率: 110 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 05'09" / 07'09" / 19'52" / 06'10" / 05'40" / 05'16" / 05'17" / 13'40" / 04'49" / 10'08" / 06'33" / 05'57" / 12'15" / 19'53" / 06'13" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'45") | 1000 / 1000 |
2 | | 07'08" (+02'44") | 1000 / 2000 |
3 | | 32'23" (+27'59") | 507 / 2507 |
4 | | 06'31" (+02'07") | 1000 / 3507 |
5 | | 05'56" (+01'32") | 1000 / 4507 |
6 | | 05'29" (+01'05") | 1000 / 5507 |
7 | | 05'07" (+00'43") | 1000 / 6507 |
8 | | 05'34" (+01'10") | 1000 / 7507 |
9 | | 13'23" (+08'59") | 1000 / 8507 |
10 | | 04'24" | 1000 / 9507 |
11 | | 11'29" (+07'05") | 1000 / 10507 |
12 | | 06'03" (+01'39") | 1000 / 11507 |
13 | | 05'04" (+00'40") | 1000 / 12507 |
14 | | 25'23" (+20'59") | 1000 / 13507 |
15 | | 07'34" (+03'10") | 1000 / 14507 |
16 | | 06'31" (+02'07") | 939 / 15446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 278.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 07'09" | 00:12'18" |
3 | 19'52" | 00:32'10" |
4 | 06'10" | 00:38'20" |
5 | 05'40" | 00:44'00" |
6 | 05'16" | 00:49'16" |
7 | 05'17" | 00:54'33" |
8 | 13'40" | 01:08'13" |
9 | 04'49" | 01:13'02" |
10 | 10'08" | 01:23'10" |
11 | 06'33" | 01:29'43" |
12 | 05'57" | 01:35'40" |
13 | 12'15" | 01:47'55" |
14 | 19'53" | 02:07'48" |
15 | 06'13" | 02:14'01" |
15.4 | 06'27" | 02:16'54" |