13.0 km | 01:05:48 | 05:03/km日期: 2020-07-08 19:16 - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'47" / 04'36" / 04'11" / 06'32" / 05'30" / 05'14" / 05'36" / 04'59" / 04'45" / 05'40" / 04'45" / 04'32" / 18'26" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'36") | 1000 / 1000 |
2 | | 04'36" (+00'26") | 1000 / 2000 |
3 | | 04'10" | 1000 / 3000 |
4 | | 05'01" (+00'51") | 1000 / 4000 |
5 | | 05'29" (+01'19") | 1000 / 5000 |
6 | | 05'14" (+01'04") | 1000 / 6000 |
7 | | 05'35" (+01'25") | 1000 / 7000 |
8 | | 04'59" (+00'49") | 1000 / 8000 |
9 | | 04'44" (+00'34") | 1000 / 9000 |
10 | | 04'58" (+00'48") | 1000 / 10000 |
11 | | 04'45" (+00'35") | 1000 / 11000 |
12 | | 04'32" (+00'22") | 1000 / 12000 |
13 | | 05'48" (+01'38") | 1000 / 13000 |
14 | | 05'12" (+01'02") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
168.99 km adidas Boston 8 累積 :
1158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'36" | 00:10'23" |
3 | 04'11" | 00:14'34" |
4 | 06'32" | 00:21'06" |
5 | 05'30" | 00:26'36" |
6 | 05'14" | 00:31'50" |
7 | 05'36" | 00:37'26" |
8 | 04'59" | 00:42'25" |
9 | 04'45" | 00:47'10" |
10 | 05'40" | 00:52'50" |
11 | 04'45" | 00:57'35" |
12 | 04'32" | 01:02'07" |
13 | 18'26" | 01:20'33" |
13.0 | 12'14" | 01:20'44" |