10.3 km | 01:08:51 | 06:42/km日期: 2020-07-08 06:45 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'20" / 06'36" / 06'39" / 06'39" / 06'52" / 06'33" / 06'53" / 06'45" / 07'00" / 06'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'01") | 400 / 400 |
2 | | 06'51" (+00'23") | 400 / 800 |
3 | | 06'29" (+00'01") | 400 / 1200 |
4 | | 06'28" | 400 / 1600 |
5 | | 06'45" (+00'17") | 400 / 2000 |
6 | | 06'44" (+00'16") | 400 / 2400 |
7 | | 06'32" (+00'04") | 400 / 2800 |
8 | | 06'35" (+00'07") | 400 / 3200 |
9 | | 06'35" (+00'07") | 400 / 3600 |
10 | | 06'46" (+00'18") | 400 / 4001 |
11 | | 06'55" (+00'27") | 400 / 4401 |
12 | | 06'44" (+00'16") | 400 / 4801 |
13 | | 06'42" (+00'14") | 400 / 5201 |
14 | | 06'41" (+00'13") | 400 / 5601 |
15 | | 06'29" (+00'01") | 400 / 6001 |
16 | | 06'57" (+00'29") | 400 / 6401 |
17 | | 06'47" (+00'19") | 400 / 6801 |
18 | | 06'44" (+00'16") | 400 / 7201 |
19 | | 06'45" (+00'17") | 400 / 7601 |
20 | | 06'48" (+00'20") | 400 / 8002 |
21 | | 06'59" (+00'31") | 400 / 8402 |
22 | | 06'51" (+00'23") | 400 / 8802 |
23 | | 06'49" (+00'21") | 400 / 9202 |
24 | | 06'30" (+00'02") | 400 / 9602 |
25 | | 06'46" (+00'18") | 400 / 10002 |
26 | | 06'46" (+00'18") | 249 / 10252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
80.39 km ![](images/shoe.png)
Adidas Adizero Boston 累積 :
1602.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'36" | 00:13'56" |
3 | 06'39" | 00:20'35" |
4 | 06'39" | 00:27'14" |
5 | 06'52" | 00:34'06" |
6 | 06'33" | 00:40'39" |
7 | 06'53" | 00:47'32" |
8 | 06'45" | 00:54'17" |
9 | 07'00" | 01:01'17" |
10 | 06'35" | 01:07'52" |
10.3 | 06'40" | 01:09'33" |