8.4 km | 00:43:24 | 05:10/km日期: 2020-07-07 19:22 - 總爬升: 447 m - 卡路里: 453 Cal - 總步數: 6984 - 平均步頻: 160 - 平均步幅: 120 cm - 溫度: 31°C - 濕度: 70%
Pace: 04'27" / 04'52" / 05'24" / 04'39" / 05'36" / 05'05" / 05'06" / 05'17" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" (+00'59") | 502 / 502 | 186 / 117 |
2 | | 03'44" (+00'09") | 352 / 854 | 198 / 134 |
3 | | 07'43" (+04'08") | 213 / 1068 | 117 / 110 |
4 | | 03'45" (+00'10") | 413 / 1481 | 198 / 134 |
5 | | 07'34" (+03'59") | 206 / 1687 | 136 / 96 |
6 | | 03'39" (+00'04") | 428 / 2116 | 200 / 136 |
7 | | 08'07" (+04'32") | 197 / 2313 | 116 / 105 |
8 | | 03'42" (+00'07") | 431 / 2745 | 200 / 134 |
9 | | 08'03" (+04'28") | 204 / 2950 | 126 / 98 |
10 | | 03'48" (+00'13") | 415 / 3365 | 197 / 133 |
11 | | 07'52" (+04'17") | 203 / 3569 | 111 / 114 |
12 | | 03'50" (+00'15") | 415 / 3984 | 200 / 129 |
13 | | 07'49" (+04'14") | 215 / 4200 | 118 / 107 |
14 | | 03'50" (+00'15") | 420 / 4620 | 197 / 131 |
15 | | 08'16" (+04'41") | 197 / 4817 | 104 / 116 |
16 | | 03'46" (+00'11") | 427 / 5244 | 199 / 132 |
17 | | 08'04" (+04'29") | 204 / 5449 | 117 / 105 |
18 | | 03'49" (+00'14") | 422 / 5871 | 197 / 131 |
19 | | 08'04" (+04'29") | 206 / 6078 | 116 / 106 |
20 | | 03'43" (+00'08") | 426 / 6504 | 200 / 133 |
21 | | 08'05" (+04'30") | 205 / 6709 | 106 / 115 |
22 | | 03'47" (+00'12") | 417 / 7127 | 202 / 130 |
23 | | 07'49" (+04'14") | 208 / 7335 | 104 / 122 |
24 | | 03'35" | 431 / 7767 | 203 / 136 |
25 | | 06'59" (+03'24") | 502 / 8269 | 163 / 87 |
26 | | 06'22" (+02'47") | 125 / 8395 | 177 / 88 |
7月累積里程 : 233.61 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'52" | 00:09'19" |
3 | 05'24" | 00:14'43" |
4 | 04'39" | 00:19'22" |
5 | 05'36" | 00:24'58" |
6 | 05'05" | 00:30'03" |
7 | 05'06" | 00:35'09" |
8 | 05'17" | 00:40'26" |
8.4 | 07'34" | 00:43'24" |