17.9 km | 04:03:58 | 13:37/km日期: 2020-07-05 05:37 - 總爬升: 742 m - 卡路里: 911 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'43" / 11'27" / 12'06" / 09'31" / 09'46" / 17'14" / 15'09" / 14'35" / 27'06" / 16'11" / 14'43" / 11'45" / 19'55" / 14'44" / 10'47" / 18'14" / 06'20" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'23") | 1000 / 1000 |
2 | | 11'28" (+05'09") | 1000 / 2000 |
3 | | 12'05" (+05'46") | 1000 / 3000 |
4 | | 09'30" (+03'11") | 1000 / 4000 |
5 | | 09'46" (+03'27") | 1000 / 5000 |
6 | | 17'13" (+10'54") | 1000 / 6000 |
7 | | 15'09" (+08'50") | 1000 / 7000 |
8 | | 14'34" (+08'15") | 1000 / 8000 |
9 | | 27'06" (+20'47") | 1000 / 9000 |
10 | | 16'11" (+09'52") | 1000 / 10000 |
11 | | 14'42" (+08'23") | 1000 / 11000 |
12 | | 11'45" (+05'26") | 1000 / 12000 |
13 | | 19'54" (+13'35") | 1000 / 13000 |
14 | | 14'43" (+08'24") | 1000 / 14000 |
15 | | 10'47" (+04'28") | 1000 / 15000 |
16 | | 18'13" (+11'54") | 1000 / 16000 |
17 | | 06'19" | 1000 / 17000 |
18 | | 07'27" (+01'08") | 899 / 17899 |
7月累積里程 :
169.07 km ![](images/shoe.png)
Nike Pegasus35 累積 :
1775.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 11'27" | 00:19'10" |
3 | 12'06" | 00:31'16" |
4 | 09'31" | 00:40'47" |
5 | 09'46" | 00:50'33" |
6 | 17'14" | 01:07'47" |
7 | 15'09" | 01:22'56" |
8 | 14'35" | 01:37'31" |
9 | 27'06" | 02:04'37" |
10 | 16'11" | 02:20'48" |
11 | 14'43" | 02:35'31" |
12 | 11'45" | 02:47'16" |
13 | 19'55" | 03:07'11" |
14 | 14'44" | 03:21'55" |
15 | 10'47" | 03:32'42" |
16 | 18'14" | 03:50'56" |
17 | 06'20" | 03:57'16" |
17.9 | 07'26" | 04:03'58" |