10.6 km | 02:15:14 | 12:48/km日期: 2020-07-07 07:03 - 平均心率: 97 - 卡路里: 542 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 13'51" / 12'30" / 11'25" / 11'49" / 11'55" / 11'51" / 12'15" / 12'19" / 12'18" / 14'07" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'15" (+04'51") | 1000 / 1000 |
2 | | 12'29" (+01'05") | 1000 / 2000 |
3 | | 11'24" | 1000 / 3000 |
4 | | 11'49" (+00'25") | 1000 / 4000 |
5 | | 11'54" (+00'30") | 1000 / 5000 |
6 | | 11'50" (+00'26") | 1000 / 6000 |
7 | | 12'14" (+00'50") | 1000 / 7000 |
8 | | 12'19" (+00'55") | 1000 / 8000 |
9 | | 12'17" (+00'53") | 1000 / 9000 |
10 | | 14'07" (+02'43") | 1000 / 10000 |
11 | | 15'07" (+03'43") | 563 / 10563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 139.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 12'30" | 00:26'21" |
3 | 11'25" | 00:37'46" |
4 | 11'49" | 00:49'35" |
5 | 11'55" | 01:01'30" |
6 | 11'51" | 01:13'21" |
7 | 12'15" | 01:25'36" |
8 | 12'19" | 01:37'55" |
9 | 12'18" | 01:50'13" |
10 | 14'07" | 02:04'20" |
10.6 | 07'50" | 02:08'45" |