18.0 km | 01:39:35 | 05:31/km日期: 2020-07-07 04:52 - 平均心率: 144 - 卡路里: 978 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'47" / 06'54" / 05'10" / 05'08" / 05'01" / 04'48" / 04'45" / 04'00" / 04'56" / 05'13" / 05'19" / 04'28" / 04'57" / 05'13" / 05'12" / 05'35" / 07'38" / 08'33" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'12") | 5797 / 5797 |
2 | | 03'50" (+00'20") | 1047 / 6844 |
3 | | 09'30" (+06'00") | 204 / 7049 |
4 | | 03'43" (+00'13") | 1028 / 8078 |
5 | | 09'30" (+06'00") | 209 / 8288 |
6 | | 03'41" (+00'11") | 1041 / 9329 |
7 | | 11'21" (+07'51") | 187 / 9517 |
8 | | 03'48" (+00'18") | 1017 / 10534 |
9 | | 11'37" (+08'07") | 210 / 10745 |
10 | | 03'36" (+00'06") | 1051 / 11796 |
11 | | 10'36" (+07'06") | 287 / 12083 |
12 | | 03'45" (+00'15") | 1045 / 13128 |
13 | | 11'20" (+07'50") | 196 / 13325 |
14 | | 03'41" (+00'11") | 1063 / 14388 |
15 | | 11'28" (+07'58") | 198 / 14586 |
16 | | 03'30" | 1050 / 15637 |
17 | | 08'16" (+04'46") | 2366 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 481.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'54" | 00:13'41" |
3 | 05'10" | 00:18'51" |
4 | 05'08" | 00:23'59" |
5 | 05'01" | 00:29'00" |
6 | 04'48" | 00:33'48" |
7 | 04'45" | 00:38'33" |
8 | 04'00" | 00:42'33" |
9 | 04'56" | 00:47'29" |
10 | 05'13" | 00:52'42" |
11 | 05'19" | 00:58'01" |
12 | 04'28" | 01:02'29" |
13 | 04'57" | 01:07'26" |
14 | 05'13" | 01:12'39" |
15 | 05'12" | 01:17'51" |
16 | 05'35" | 01:23'26" |
17 | 07'38" | 01:31'04" |
18 | 08'33" | 01:39'37" |
18.0 | 13'51" | 01:39'40" |