18.0 km | 01:58:50 | 06:35/km日期: 2020-07-04 06:43 - 總爬升: 589 m - 平均心率: 156 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'45" / 06'50" / 05'23" / 04'57" / 05'39" / 06'31" / 09'14" / 06'40" / 06'21" / 27'11" / 05'16" / 09'34" / 05'10" / 05'54" / 06'57" / 06'55" / 08'18" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'48") | 1000 / 1000 |
2 | | 06'49" (+01'53") | 1000 / 2000 |
3 | | 05'23" (+00'27") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'39" (+00'43") | 1000 / 5000 |
6 | | 06'30" (+01'34") | 1000 / 6000 |
7 | | 09'14" (+04'18") | 1000 / 7000 |
8 | | 06'40" (+01'44") | 1000 / 8000 |
9 | | 06'20" (+01'24") | 1000 / 9000 |
10 | | 06'04" (+01'08") | 1000 / 10000 |
11 | | 05'15" (+00'19") | 1000 / 11000 |
12 | | 09'34" (+04'38") | 1000 / 12000 |
13 | | 05'10" (+00'14") | 1000 / 13000 |
14 | | 05'53" (+00'57") | 1000 / 14000 |
15 | | 06'56" (+02'00") | 1000 / 15000 |
16 | | 06'55" (+01'59") | 1000 / 16000 |
17 | | 08'17" (+03'21") | 1000 / 17000 |
18 | | 05'13" (+00'17") | 1000 / 18000 |
19 | | 05'22" (+00'26") | 27 / 18027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 46.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'50" | 00:14'35" |
3 | 05'23" | 00:19'58" |
4 | 04'57" | 00:24'55" |
5 | 05'39" | 00:30'34" |
6 | 06'31" | 00:37'05" |
7 | 09'14" | 00:46'19" |
8 | 06'40" | 00:52'59" |
9 | 06'21" | 00:59'20" |
10 | 27'11" | 01:26'31" |
11 | 05'16" | 01:31'47" |
12 | 09'34" | 01:41'21" |
13 | 05'10" | 01:46'31" |
14 | 05'54" | 01:52'25" |
15 | 06'57" | 01:59'22" |
16 | 06'55" | 02:06'17" |
17 | 08'18" | 02:14'35" |
18 | 05'13" | 02:19'48" |
18.0 | 05'32" | 02:19'57" |