21.1 km | 02:10:39 | 06:12/km日期: 2020-07-05 05:04 - 總爬升: 131 m - 平均心率: 159 - 卡路里: 1318 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'21" / 05'29" / 05'37" / 05'34" / 05'26" / 05'38" / 06'12" / 05'41" / 05'36" / 07'47" / 05'25" / 05'35" / 06'55" / 05'42" / 05'17" / 08'20" / 12'29" / 05'24" / 05'21" / 05'14" / 05'13" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 112.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'29" | 00:11'50" |
3 | 05'37" | 00:17'27" |
4 | 05'34" | 00:23'01" |
5 | 05'26" | 00:28'27" |
6 | 05'38" | 00:34'05" |
7 | 06'12" | 00:40'17" |
8 | 05'41" | 00:45'58" |
9 | 05'36" | 00:51'34" |
10 | 07'47" | 00:59'21" |
11 | 05'25" | 01:04'46" |
12 | 05'35" | 01:10'21" |
13 | 06'55" | 01:17'16" |
14 | 05'42" | 01:22'58" |
15 | 05'17" | 01:28'15" |
16 | 08'20" | 01:36'35" |
17 | 12'29" | 01:49'04" |
18 | 05'24" | 01:54'28" |
19 | 05'21" | 01:59'49" |
20 | 05'14" | 02:05'03" |
21 | 05'13" | 02:10'16" |
21.1 | 05'40" | 02:10'37" |