14.0 km | 01:45:46 | 07:32/km日期: 2020-07-05 05:15 - 卡路里: 963 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'27" / 06'30" / 07'32" / 08'12" / 08'06" / 07'33" / 11'43" / 15'21" / 05'54" / 05'18" / 05'28" / 05'35" / 05'39" / 05'36" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'09") | 1000 / 1000 |
2 | | 06'30" (+01'13") | 1000 / 2000 |
3 | | 07'31" (+02'14") | 1000 / 3000 |
4 | | 08'12" (+02'55") | 1000 / 4000 |
5 | | 08'05" (+02'48") | 1000 / 5000 |
6 | | 07'33" (+02'16") | 1000 / 6000 |
7 | | 10'26" (+05'09") | 1000 / 7000 |
8 | | 15'21" (+10'04") | 1000 / 8000 |
9 | | 05'53" (+00'36") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'28" (+00'11") | 1000 / 11000 |
12 | | 05'35" (+00'18") | 1000 / 12000 |
13 | | 05'38" (+00'21") | 1000 / 13000 |
14 | | 05'36" (+00'19") | 1000 / 14000 |
15 | | 05'02" | 25 / 14025 |
7月累積里程 : 165.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'30" | 00:14'57" |
3 | 07'32" | 00:22'29" |
4 | 08'12" | 00:30'41" |
5 | 08'06" | 00:38'47" |
6 | 07'33" | 00:46'20" |
7 | 11'43" | 00:58'03" |
8 | 15'21" | 01:13'24" |
9 | 05'54" | 01:19'18" |
10 | 05'18" | 01:24'36" |
11 | 05'28" | 01:30'04" |
12 | 05'35" | 01:35'39" |
13 | 05'39" | 01:41'18" |
14 | 05'36" | 01:46'54" |
14.0 | 05'10" | 01:47'02" |