44.9 km | 02:37:42 | 03:30/km日期: 2014-10-05 06:01 - 總爬升: 220 m - 地點: 南台科技大学六宿 - 卡路里: 2900.6 Cal
Pace: 05'26" / 05'13" / 05'29" / 05'40" / 06'08" / 05'55" / 05'53" / 05'42" / 01'56" / 01'55" / 02'12" / 01'57" / 02'28" / 02'07" / 01'42" / 01'35" / 01'48" / 01'48" / 01'51" / 02'08" / 02'18" / 02'00" / 02'08" / 02'14" / 02'17" / 02'29" / 02'15" / 01'51" / 02'33" / 01'40" / 01'52" / 02'03" / 02'16" / 02'37" / 06'33" / 05'38" / 06'03" / 05'15" / 02'44" / 04'10" / 01'54" / 05'18" / 05'25" / 06'14" / 10'02" /
10月累積里程 : 87.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 05'29" | 00:16'08" |
4 | 05'40" | 00:21'48" |
5 | 06'08" | 00:27'56" |
6 | 05'55" | 00:33'51" |
7 | 05'53" | 00:39'44" |
8 | 05'42" | 00:45'26" |
9 | 01'56" | 00:47'22" |
10 | 01'55" | 00:49'17" |
11 | 02'12" | 00:51'29" |
12 | 01'57" | 00:53'26" |
13 | 02'28" | 00:55'54" |
14 | 02'07" | 00:58'01" |
15 | 01'42" | 00:59'43" |
16 | 01'35" | 01:01'18" |
17 | 01'48" | 01:03'06" |
18 | 01'48" | 01:04'54" |
19 | 01'51" | 01:06'45" |
20 | 02'08" | 01:08'53" |
21 | 02'18" | 01:11'11" |
22 | 02'00" | 01:13'11" |
23 | 02'08" | 01:15'19" |
24 | 02'14" | 01:17'33" |
25 | 02'17" | 01:19'50" |
26 | 02'29" | 01:22'19" |
27 | 02'15" | 01:24'34" |
28 | 01'51" | 01:26'25" |
29 | 02'33" | 01:28'58" |
30 | 01'40" | 01:30'38" |
31 | 01'52" | 01:32'30" |
32 | 02'03" | 01:34'33" |
33 | 02'16" | 01:36'49" |
34 | 02'37" | 01:39'26" |
35 | 06'33" | 01:45'59" |
36 | 05'38" | 01:51'37" |
37 | 06'03" | 01:57'40" |
38 | 05'15" | 02:02'55" |
39 | 02'44" | 02:05'39" |
40 | 04'10" | 02:09'49" |
41 | 01'54" | 02:11'43" |
42 | 05'18" | 02:17'01" |
43 | 05'25" | 02:22'26" |
44 | 06'14" | 02:28'40" |
44.9 | 10'02" | 02:37'42" |