49.3 km | 08:24:28 | 10:14/km日期: 2020-07-05 05:01 - 總爬升: 1786 m - 平均心率: 135 - 卡路里: 3857 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'24" / 05'52" / 06'00" / 06'02" / 06'13" / 11'06" / 09'51" / 10'11" / 10'34" / 07'11" / 09'18" / 06'37" / 07'20" / 07'39" / 14'26" / 14'26" / 13'01" / 14'29" / 13'36" / 14'45" / 16'05" / 18'46" / 18'56" / 12'56" / 17'27" / 06'13" / 06'06" / 05'58" / 07'13" / 10'25" / 12'46" / 12'04" / 10'23" / 10'12" / 08'08" / 06'09" / 08'28" / 10'37" / 07'42" / 06'47" / 09'04" / 17'29" / 07'34" / 11'43" / 08'35" / 08'16" / 09'32" / 09'48" / 09'26" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'33") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 06'01" (+00'10") | 1000 / 4000 |
5 | | 06'13" (+00'22") | 1000 / 5000 |
6 | | 11'04" (+05'13") | 1000 / 6000 |
7 | | 09'51" (+04'00") | 1000 / 7000 |
8 | | 10'11" (+04'20") | 1000 / 8000 |
9 | | 10'33" (+04'42") | 1000 / 9000 |
10 | | 07'11" (+01'20") | 1000 / 10000 |
11 | | 09'18" (+03'27") | 1000 / 11000 |
12 | | 06'36" (+00'45") | 1000 / 12000 |
13 | | 07'20" (+01'29") | 1000 / 13000 |
14 | | 07'38" (+01'47") | 1000 / 14000 |
15 | | 14'25" (+08'34") | 1000 / 15000 |
16 | | 14'26" (+08'35") | 1000 / 16000 |
17 | | 13'01" (+07'10") | 1000 / 17000 |
18 | | 14'28" (+08'37") | 1000 / 18000 |
19 | | 13'35" (+07'44") | 1000 / 19000 |
20 | | 14'45" (+08'54") | 1000 / 20000 |
21 | | 16'04" (+10'13") | 1000 / 21000 |
22 | | 18'46" (+12'55") | 1000 / 22000 |
23 | | 18'56" (+13'05") | 1000 / 23000 |
24 | | 12'55" (+07'04") | 1000 / 24000 |
25 | | 17'26" (+11'35") | 1000 / 25000 |
26 | | 06'13" (+00'22") | 1000 / 26000 |
27 | | 06'05" (+00'14") | 1000 / 27000 |
28 | | 05'57" (+00'06") | 1000 / 28000 |
29 | | 07'13" (+01'22") | 1000 / 29000 |
30 | | 10'24" (+04'33") | 1000 / 30000 |
31 | | 12'45" (+06'54") | 1000 / 31000 |
32 | | 12'04" (+06'13") | 1000 / 32000 |
33 | | 10'23" (+04'32") | 1000 / 33000 |
34 | | 10'11" (+04'20") | 1000 / 34000 |
35 | | 08'08" (+02'17") | 1000 / 35000 |
36 | | 06'08" (+00'17") | 1000 / 36000 |
37 | | 08'27" (+02'36") | 1000 / 37000 |
38 | | 10'36" (+04'45") | 1000 / 38000 |
39 | | 07'42" (+01'51") | 1000 / 39000 |
40 | | 06'47" (+00'56") | 1000 / 40000 |
41 | | 09'04" (+03'13") | 1000 / 41000 |
42 | | 17'29" (+11'38") | 1000 / 42000 |
43 | | 07'34" (+01'43") | 1000 / 43000 |
44 | | 11'42" (+05'51") | 1000 / 44000 |
45 | | 08'34" (+02'43") | 1000 / 45000 |
46 | | 08'16" (+02'25") | 1000 / 46000 |
47 | | 09'32" (+03'41") | 1000 / 47000 |
48 | | 09'47" (+03'56") | 1000 / 48000 |
49 | | 09'25" (+03'34") | 1000 / 49000 |
50 | | 16'14" (+10'23") | 288 / 49288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 219.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'52" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 06'02" | 00:24'18" |
5 | 06'13" | 00:30'31" |
6 | 11'06" | 00:41'37" |
7 | 09'51" | 00:51'28" |
8 | 10'11" | 01:01'39" |
9 | 10'34" | 01:12'13" |
10 | 07'11" | 01:19'24" |
11 | 09'18" | 01:28'42" |
12 | 06'37" | 01:35'19" |
13 | 07'20" | 01:42'39" |
14 | 07'39" | 01:50'18" |
15 | 14'26" | 02:04'44" |
16 | 14'26" | 02:19'10" |
17 | 13'01" | 02:32'11" |
18 | 14'29" | 02:46'40" |
19 | 13'36" | 03:00'16" |
20 | 14'45" | 03:15'01" |
21 | 16'05" | 03:31'06" |
22 | 18'46" | 03:49'52" |
23 | 18'56" | 04:08'48" |
24 | 12'56" | 04:21'44" |
25 | 17'27" | 04:39'11" |
26 | 06'13" | 04:45'24" |
27 | 06'06" | 04:51'30" |
28 | 05'58" | 04:57'28" |
29 | 07'13" | 05:04'41" |
30 | 10'25" | 05:15'06" |
31 | 12'46" | 05:27'52" |
32 | 12'04" | 05:39'56" |
33 | 10'23" | 05:50'19" |
34 | 10'12" | 06:00'31" |
35 | 08'08" | 06:08'39" |
36 | 06'09" | 06:14'48" |
37 | 08'28" | 06:23'16" |
38 | 10'37" | 06:33'53" |
39 | 07'42" | 06:41'35" |
40 | 06'47" | 06:48'22" |
41 | 09'04" | 06:57'26" |
42 | 17'29" | 07:14'55" |
43 | 07'34" | 07:22'29" |
44 | 11'43" | 07:34'12" |
45 | 08'35" | 07:42'47" |
46 | 08'16" | 07:51'03" |
47 | 09'32" | 08:00'35" |
48 | 09'48" | 08:10'23" |
49 | 09'26" | 08:19'49" |
49.3 | 16'14" | 08:24'30" |