11.1 km | 00:59:21 | 05:19/km日期: 2014-10-13 19:41 - 卡路里: 712 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'20" / 05'19" / 05'05" / 05'22" / 05'17" / 05'15" / 05'14" / 05'11" / 05'01" / 05'05" / 04'56" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'22") | 454 / 454 |
2 | | 05'26" (+00'25") | 453 / 907 |
3 | | 05'30" (+00'29") | 453 / 1361 |
4 | | 05'26" (+00'25") | 453 / 1815 |
5 | | 05'26" (+00'25") | 453 / 2268 |
6 | | 05'19" (+00'18") | 453 / 2722 |
7 | | 05'28" (+00'27") | 453 / 3176 |
8 | | 05'28" (+00'27") | 453 / 3629 |
9 | | 05'24" (+00'23") | 453 / 4083 |
10 | | 05'30" (+00'29") | 453 / 4536 |
11 | | 05'19" (+00'18") | 453 / 4990 |
12 | | 05'15" (+00'14") | 453 / 5444 |
13 | | 05'24" (+00'23") | 453 / 5897 |
14 | | 05'19" (+00'18") | 453 / 6351 |
15 | | 05'17" (+00'16") | 453 / 6805 |
16 | | 05'15" (+00'14") | 453 / 7258 |
17 | | 05'26" (+00'25") | 453 / 7712 |
18 | | 05'15" (+00'14") | 453 / 8166 |
19 | | 05'08" (+00'07") | 453 / 8619 |
20 | | 05'17" (+00'16") | 453 / 9073 |
21 | | 05'17" (+00'16") | 453 / 9527 |
22 | | 05'13" (+00'12") | 453 / 9980 |
23 | | 05'01" | 453 / 10434 |
24 | | 05'08" (+00'07") | 453 / 10888 |
25 | | 04'44" | 263 / 11151 |
10月累積里程 : 115.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'19" | 00:10'39" |
3 | 05'05" | 00:15'44" |
4 | 05'22" | 00:21'06" |
5 | 05'17" | 00:26'23" |
6 | 05'15" | 00:31'38" |
7 | 05'14" | 00:36'52" |
8 | 05'11" | 00:42'03" |
9 | 05'01" | 00:47'04" |
10 | 05'05" | 00:52'09" |
11 | 04'56" | 00:57'05" |
11.2 | 14'56" | 00:59'21" |