| 104.3 km | 05:26:21 | 19.2 km/h日期: 2020-07-05 06:20 - 總爬升: 1457 m - 平均心率: 122 - 卡路里: 1956 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.41 (-32.03) | 1007 / 1007 | 2 | | 18.27 (-26.17) | 1000 / 2008 | 3 | | 33.96 (-10.48) | 1003 / 3012 | 4 | | 30.51 (-13.94) | 1002 / 4014 | 5 | | 27.69 (-16.75) | 1001 / 5016 |
6 | | 24.83 (-19.62) | 1000 / 6016 | 7 | | 17.65 (-26.80) | 1002 / 7019 | 8 | | 24.49 (-19.95) | 1001 / 8021 | 9 | | 28.12 (-16.32) | 1002 / 9024 | 10 | | 25.17 (-19.27) | 1006 / 10030 | 11 | | 26.47 (-17.97) | 1004 / 11035 | 12 | | 25.53 (-18.91) | 1000 / 12036 | 13 | | 20.57 (-23.87) | 1003 / 13040 | 14 | | 29.51 (-14.94) | 1004 / 14044 | 15 | | 25.35 (-19.09) | 1000 / 15045 | 16 | | 23.68 (-20.76) | 1000 / 16045 | 17 | | 17.31 (-27.14) | 1003 / 17048 | 18 | | 12.04 (-32.40) | 1000 / 18049 | 19 | | 20.34 (-24.11) | 1000 / 19049 | 20 | | 21.56 (-22.89) | 1001 / 20051 | 21 | | 20.00 (-24.44) | 1000 / 21051 | 22 | | 19.46 (-24.98) | 1000 / 22052 | 23 | | 15.38 (-29.06) | 1003 / 23056 | 24 | | 24.66 (-19.79) | 1003 / 24060 | 25 | | 40.91 (-3.54) | 1000 / 25060 | 26 | | 33.03 (-11.42) | 1003 / 26064 | 27 | | 27.69 (-16.75) | 1000 / 27064 | 28 | | 42.35 (-2.09) | 1000 / 28065 | 29 | | 24.00 (-20.44) | 1000 / 29065 | 30 | | 25.53 (-18.91) | 1004 / 30069 | 31 | | 27.07 (-17.38) | 1003 / 31072 | 32 | | 23.84 (-20.60) | 1007 / 32079 | 33 | | 32.43 (-12.01) | 1001 / 33081 | 34 | | 16.51 (-27.93) | 1000 / 34082 | 35 | | 9.81 (-34.64) | 1000 / 35082 | 36 | | 26.87 (-17.58) | 1004 / 36086 | 37 | | 18.56 (-25.89) | 1001 / 37088 | 38 | | 20.93 (-23.51) | 1001 / 38089 | 39 | | 25.00 (-19.44) | 1004 / 39094 | 40 | | 21.82 (-22.63) | 1004 / 40098 | 41 | | 15.52 (-28.93) | 1000 / 41098 | 42 | | 18.00 (-26.44) | 1000 / 42099 | 43 | | 9.60 (-34.84) | 1001 / 43100 | 44 | | 10.37 (-34.07) | 1001 / 44102 | 45 | | 5.26 (-39.19) | 1000 / 45102 | 46 | | 15.65 (-28.79) | 1004 / 46107 | 47 | | 44.44 | 1009 / 47117 | 48 | | 39.13 (-5.31) | 1004 / 48121 | 49 | | 20.00 (-24.44) | 1002 / 49123 | 50 | | 36.36 (-8.08) | 1001 / 50124 | 51 | | 16.44 (-28.01) | 1000 / 51125 | 52 | | 12.72 (-31.72) | 1001 / 52126 | 53 | | 8.04 (-36.41) | 1002 / 53128 | 54 | | 8.35 (-36.09) | 1002 / 54131 | 55 | | 31.30 (-13.14) | 1005 / 55136 | 56 | | 29.51 (-14.94) | 1003 / 56139 | 57 | | 21.05 (-23.39) | 1001 / 57141 | 58 | | 17.31 (-27.14) | 1002 / 58144 | 59 | | 23.23 (-21.22) | 1000 / 59145 | 60 | | 27.91 (-16.54) | 1001 / 60146 | 61 | | 15.06 (-29.38) | 1000 / 61147 | 62 | | 21.05 (-23.39) | 1002 / 62150 | 63 | | 11.92 (-32.52) | 1002 / 63152 | 64 | | 34.62 (-9.83) | 1001 / 64153 | 65 | | 32.43 (-12.01) | 1001 / 65155 | 66 | | 18.27 (-26.17) | 1002 / 66157 | 67 | | 32.43 (-12.01) | 1008 / 67166 | 68 | | 26.67 (-17.78) | 1002 / 68169 | 69 | | 17.48 (-26.97) | 1001 / 69170 | 70 | | 10.14 (-34.30) | 1000 / 70171 | 71 | | 9.11 (-35.33) | 1001 / 71173 | 72 | | 8.22 (-36.23) | 1002 / 72176 | 73 | | 13.24 (-31.21) | 1005 / 73181 | 74 | | 41.86 (-2.58) | 1010 / 74192 | 75 | | 42.86 (-1.59) | 1009 / 75202 | 76 | | 41.38 (-3.07) | 1004 / 76206 | 77 | | 40.00 (-4.44) | 1000 / 77207 | 78 | | 29.51 (-14.94) | 1008 / 78216 | 79 | | 26.67 (-17.78) | 1001 / 79217 | 80 | | 27.27 (-17.17) | 1002 / 80219 | 81 | | 29.03 (-15.41) | 1002 / 81221 | 82 | | 39.56 (-4.88) | 1007 / 82229 | 83 | | 27.07 (-17.38) | 1000 / 83230 | 84 | | 26.09 (-18.36) | 1002 / 84233 | 85 | | 29.03 (-15.41) | 1000 / 85233 | 86 | | 19.78 (-24.66) | 1000 / 86234 | 87 | | 13.19 (-31.26) | 1004 / 87239 | 88 | | 7.74 (-36.70) | 1006 / 88246 | 89 | | 20.22 (-24.22) | 1005 / 89251 | 90 | | 27.69 (-16.75) | 1002 / 90254 | 91 | | 22.78 (-21.66) | 1000 / 91254 | 92 | | 27.48 (-16.96) | 1004 / 92259 | 93 | | 23.53 (-20.92) | 1004 / 93264 | 94 | | 26.09 (-18.36) | 1002 / 94266 | 95 | | 23.68 (-20.76) | 1000 / 95267 | 96 | | 23.23 (-21.22) | 1001 / 96269 | 97 | | 22.36 (-22.08) | 1001 / 97270 | 98 | | 20.11 (-24.33) | 1001 / 98272 | 99 | | 18.37 (-26.08) | 1002 / 99274 | 100 | | 18.56 (-25.89) | 1002 / 100277 | 101 | | 21.18 (-23.27) | 1003 / 101280 | 102 | | 15.00 (-29.44) | 1003 / 102284 | 103 | | 14.06 (-30.38) | 1000 / 103285 | 104 | | 18.27 (-26.17) | 1004 / 104289 | 105 | | 12.59 (-31.86) | 31 / 104320 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 104.33 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.4 | -0.7 % | 2 | 18.2 | 4.5 % | 3 | 33.6 | -1.4 % | 4 | 30.5 | 1.8 % | 5 | 28.1 | 3.5 % | 6 | 26.9 | 2.7 % | 7 | 17.0 | 4.4 % | 8 | 24.5 | 2.6 % | 9 | 27.9 | 3.2 % | 10 | 24.7 | 3.4 % | 11 | 27.7 | 3.0 % | 12 | 24.8 | 3.0 % | 13 | 21.6 | 4.5 % | 14 | 29.8 | -2.2 % | 15 | 24.8 | 1.8 % | 16 | 23.7 | 6.0 % | 17 | 18.4 | 3.4 % | 18 | 11.6 | 3.3 % | 19 | 23.1 | 2.7 % | 20 | 19.5 | 2.5 % | 21 | 20.1 | 4.8 % | 22 | 20.1 | 5.5 % | 23 | 15.4 | 5.1 % | 24 | 22.2 | 1.5 % | 25 | 37.5 | -4.2 % | 26 | 36.7 | -2.2 % | 27 | 25.0 | -5.5 % | 28 | 43.4 | -6.3 % | 29 | 26.7 | -2.4 % | 30 | 24.7 | -0.7 % | 31 | 29.0 | -1.3 % | 32 | 22.1 | 6.0 % | 33 | 31.6 | -1.2 % | 34 | 30.0 | -0.9 % | 35 | 8.6 | 11.4 % | 36 | 22.2 | -2.0 % | 37 | 21.2 | 2.2 % | 38 | 18.2 | 8.1 % | 39 | 25.7 | -0.8 % | 40 | 24.2 | 3.0 % | 41 | 21.6 | 8.2 % | 42 | 15.9 | 9.0 % | 43 | 10.9 | 8.0 % | 44 | 10.1 | 6.0 % | 45 | 4.6 | -4.5 % | 46 | 19.6 | 3.5 % | 47 | 24.8 | -6.0 % | 48 | 46.8 | -8.2 % | 49 | 28.8 | -5.1 % | 50 | 24.5 | -5.3 % | 51 | 22.9 | -2.6 % | 52 | 14.6 | 4.8 % | 53 | 10.7 | 5.6 % | 54 | 8.2 | 13.3 % | 55 | 10.8 | 5.2 % | 56 | 41.4 | -5.6 % | 57 | 27.3 | -5.9 % | 58 | 19.5 | 7.8 % | 59 | 16.0 | -8.4 % | 60 | 33.0 | -2.7 % | 61 | 18.8 | -4.1 % | 62 | 19.7 | -3.6 % | 63 | 18.5 | 4.5 % | 64 | 13.1 | 5.5 % | 65 | 37.9 | -5.0 % | 66 | 31.6 | -3.1 % | 67 | 18.6 | 8.0 % | 68 | 33.6 | -7.0 % | 69 | 25.2 | -3.0 % | 70 | 17.9 | 5.6 % | 71 | 10.3 | 7.7 % | 72 | 9.2 | 5.6 % | 73 | 8.2 | 7.8 % | 74 | 13.0 | -4.8 % | 75 | 42.9 | -8.3 % | 76 | 42.9 | -5.5 % | 77 | 42.4 | -4.0 % | 78 | 37.9 | -4.7 % | 79 | 31.0 | -4.0 % | 80 | 26.7 | -4.4 % | 81 | 27.5 | -2.8 % | 82 | 29.0 | -3.5 % | 83 | 37.1 | -2.9 % | 84 | 30.5 | -1.7 % | 85 | 24.8 | -2.4 % | 86 | 29.5 | -0.8 % | 87 | 20.2 | -2.8 % | 88 | 16.1 | 3.8 % | 89 | 8.6 | -7.5 % | 90 | 12.8 | -3.2 % | 91 | 28.1 | -1.8 % | 92 | 22.6 | -2.3 % | 93 | 27.9 | -1.9 % | 94 | 23.5 | -2.0 % | 95 | 26.7 | -1.7 % | 96 | 23.5 | -1.3 % | 97 | 24.5 | -0.9 % | 98 | 22.8 | -0.8 % | 99 | 19.6 | -1.9 % | 100 | 18.6 | -2.7 % | 101 | 20.2 | -1.0 % | 102 | 20.0 | -2.5 % | 103 | 21.4 | -0.9 % | 104 | 10.7 | 3.2 % | 105 | 20.8 | -1.8 % | 104.3 | -25.8 | 2.7 % |
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