12.2 km | 01:30:28 | 07:23/km日期: 2020-07-04 05:37 - 總爬升: 366 m - 平均心率: 156 - 卡路里: 1027 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'07" / 07'09" / 06'06" / 06'03" / 07'00" / 07'35" / 07'17" / 15'46" / 07'57" / 34'39" / 06'26" / 06'07" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1000 / 1000 |
| 2 | | 07'08" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 07'00" (+00'58") | 1000 / 5000 |
| 6 | | 07'35" (+01'33") | 1000 / 6000 |
| 7 | | 07'16" (+01'14") | 1000 / 7000 |
| 8 | | 06'02" | 137 / 7137 |
| 9 | | 06'57" (+00'55") | 1000 / 8137 |
| 10 | | 08'33" (+02'31") | 1000 / 9137 |
| 11 | | 11'05" (+05'03") | 1000 / 10137 |
| 12 | | 06'23" (+00'21") | 1000 / 11137 |
| 13 | | 06'24" (+00'22") | 1000 / 12137 |
| 14 | | 18'00" (+11'58") | 104 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 109.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 06'06" | 00:20'22" |
| 4 | 06'03" | 00:26'25" |
| 5 | 07'00" | 00:33'25" |
| 6 | 07'35" | 00:41'00" |
| 7 | 07'17" | 00:48'17" |
| 8 | 15'46" | 01:04'03" |
| 9 | 07'57" | 01:12'00" |
| 10 | 34'39" | 01:46'39" |
| 11 | 06'26" | 01:53'05" |
| 12 | 06'07" | 01:59'12" |
| 12.2 | 12'33" | 02:02'14" |
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